What kinds of fitness qigong?

1, the State General Administration of Sports organization experts compiled and created, fitness and health effects are obvious. Specific fitness qigong are:

1, I Ching Jing;

2, Five Animal Play;

3, Six Character Technique;

4, Eight Duan Jin;

5, Twelve Methods of Guiding;

6, Twelve Duan Jin;

7, Great Dance;

8, Mawangdui Guiding Technique;

9, Taiji The staff of health maintenance.

Second, fitness qigong is a national traditional sports program that combines the activities of one's own body, breathing and exhaling, and psychological regulation as the main form of exercise, and is an important part of China's long history of culture.

Expanded Information

Fitness qigong through the body, breath, mind self-regulation, to achieve harmony and unity of the three, so as to promote the whole organism to maintain balance and coordination. The main forms of fitness qigong include: regulating the body, regulating the breath, and regulating the mind. Specifically:

1, body conditioning, also known as refining form, refers to consciously adjusting the body's posture and movements, body conditioning is the basis for practicing qigong. The methods of body conditioning are mainly divided into two categories: static and dynamic. Where the process of practicing the basic immobility of the limbs is called static gong, where the process of practicing the limbs of the body activity is called dynamic gong;

2, regulating the breath, also known as refining gas, refers to consciously adjusting the rhythm, frequency and depth of the breath. The method of regulating breathing mainly adopts the natural breathing method and abdominal breathing method;

3, regulating the heart, also known as refining the mind, refers to consciously adjusting the mental state. In the process of practicing gong, it is required to eliminate selfish thoughts, gradually establish a good state of mind, and adjust the mentality to the most relaxed, natural and comfortable state.

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