Chen Sanshi simplified various names in Tai Ji Chuan?

Various names: King Kong Dao, Lazy Tie Clothes, Six Stamps and Four Letters, Single Whip, Cloud Hand, High Probe Horse, Pin, Heel Kick, Front Step, Oblique Step, Back Dodge, Red Clap with Hand Cover, Body Clap, Back Folding, Dragon Out of Water, Double Push, Three Palm Change, Elbow Bottom Clap, Golden Rooster Independence, and Roll Back Red Clap.

Some actions are introduced:

1, King Kong Mo Dao

King Kong smashing cymbals is one of Tai Ji Chuan's basic movements. As the first action after the emergence of Tai Ji Chuan, Chen Tai Ji Chuan has the function of calming emotions and boosting momentum.

In this case, the right hand is like a pestle, the left hand is like a mortar, and the right fist falls on the heart of the left hand, like a stone pestle.

2. White apes offer fruits

This style combines rigidity with softness, with both advantages and disadvantages. It uses both hands and feet, which is compact and penetrating, with lively rhythm, mellow strength, consistent whole body and endless changes.

Step 3 hit the bottom of the elbow

It embodies the characteristics of soft movements, roundness and fullness, clear distinction between reality and reality, and continuous movements, as well as the basics of calm and relaxation, rigidity and softness.

4. Qinglong Water

Green dragon coming out of the water is one of the basic boxing techniques of Chen Tai Ji Chuan, and it is a close-fitting action. It is by turning around the arm, turning the arm left, throwing the bullet and closing the fist, and watching the boxing horse stance just look.

5. Yunshou

The hovering process is an ideal integrated mode of attack and defense. The opening and closing of the arm, trunk and lower limbs are integrated, which is the best dynamic framework for human attack and defense. Every random point should be in the state of Tai Chi, and it should be integrated and opened and closed.

Extended data:

Requirements:

1, meditation, breathing naturally, that is, practicing boxing requires quiet, concentrated thinking, focusing on guiding movements, breathing smoothly, breathing deeply, naturally, and not holding your breath.

2, comfortable in the middle, soft and slow, that is, the body remains relaxed and natural, impartial, and moves like flowing water, gentle and even.

3. The movement is arc-shaped and the circle is complete, that is, the movement should spiral in the form of arc, and the transformation circle is not stagnant. At the same time, with the waist as the axis, the whole body forms a whole.

4. Coherence and coordination, clear distinction between reality and reality, that is, continuous movements, smooth connection, distinction between reality and reality everywhere, and stable center of gravity.

5, light and calm, combining rigidity with softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, full of strength and elasticity, and clumsy power cannot be used.

Baidu Encyclopedia-Chen Style Tai Ji Chuan Simplified 36 Style

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