Fruit which are dried fruits?

There is a difference between fruit and dried fruit. Fruits contain water, while dried fruits contain little or no water. There are also dried fruits, so I think the two are contradictory. dry fruit

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Huahe dried fruits gān guǒ

Fruit, dried fruit (dried fruit)

Development of nutritional value of dried fruits

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Huahe dried fruits gān guǒ

Chinese explanation of dried fruit

Basic explanation

1. [Dried fruit]: It usually refers to a fruit with a hard shell and little water (such as capsules or achenes, such as walnuts).

2. [Dried fruit]: Dried fruit

detailed description

1. Also called "dried fruit".

1. dried nut pulp.

Source: Song Mei Yao Chenshi's Banquet with Zi Hua: "Frozen mash is turbid, dried fruit is purple." Qing Fu Cha Dunchong's Chronology of Yanjing: "Before 100%, provide a layer of honey, a layer of apples, dried fruits, steamed bread, vegetarian dishes and rice cakes."

Example: Lao She's Spring Festival in Beijing: "This kind of porridge is made of all kinds of rice, all kinds of beans and all kinds of dried fruits (almonds, walnuts, melon seeds, litchi meat, longan meat, lotus seeds, peanuts, raisins, water chestnut rice, etc.). )."

2. A large category of fruits, including pods, nuts, caryopsis and achenes. Usually refers to fruits with hard shells and little water, such as chestnuts, hazelnuts and walnuts.

Source: Song Mengyuan's "Tokyo Dream Diet Fruit": "There are small dishes selling dried fruits."

English translation of dried fruits

Fruit dried

2. Dried fruit

dry fruit

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Fruit, dried fruit (dried fruit)

When the fruit is ripe, the peel is dry, which is called dried fruit.

1. The skin of dried fruit may crack after ripening, which is called cracked fruit:

The mesocarp of cracked fruit is cracked along two seams, which is called pod, such as soybean and acacia Taiwan. The pericarp is cracked along two seams, with a false diaphragm and many seeds, which is called pod. Such as Chinese cabbage, radish, shepherd's purse and so on.

2. If the peel of dried fruit does not crack, it is called closed fruit:

There are nuts in the closed fruit, such as chestnuts and acorns; Achenes, such as sunflowers; Dianthus, such as rice, corn, wheat, etc. Samara, such as maple, elm, etc.

(1) [Dried fruit]: It usually refers to a kind of fruit with a hard shell and little water (such as capsules or achenes, such as walnuts).

(2) [Dried fruit]: Dried fruit.

People who are forbidden to eat dried fruits:

Dried fruit contains a certain amount of oil Excessive intake of dried fruit oil will increase calories and eventually turn into hyperlipidemia. Therefore, patients with hyperglycemia should be careful to eat dried fruits. [ 1]

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Nutritional value of dried fruits

Chinese chestnut

Commonly known as chestnut, also known as rose chestnut, hairy chestnut and wind chestnut, it is known as the "king of dried fruits" and also known as "ginseng fruit" abroad. According to scientific experiments, chestnuts are rich in nutrition. The content of sugar and starch in fruit is as high as 70. 1%, and the content of protein is 7%. In addition, it also contains fat, calcium, phosphorus, iron, vitamins and trace elements. In particular, the contents of vitamin C, B 1 and carotene are higher than those of ordinary dried fruits, so it has the reputation of "king of dried fruits" among the people. Chinese medicine believes that chestnut has the effects of invigorating kidney and spleen, strengthening body, benefiting stomach and calming liver. It is called "the fruit of kidney". According to "Dietotherapy Materia Medica", "grind the powder, coat it with honey, and remove wrinkles". Look, it also has the effect of beauty! Unsaturated fatty acids contained in chestnuts have the effect of resisting arteriosclerosis and other diseases. But if you eat too much, you will feel depressed, causing fullness in your chest and abdomen, so you should not eat too much at once.

cashew

Cashew nuts, also known as chicken cashews, are named after their nuts are kidney-shaped. Cashew nuts are fragrant, sweet as honey, crisp and delicious when cooked, and are one of the four famous dried fruits in the world. In the past, only people from the place of origin could taste it, but now it has become an ordinary dried fruit. The fatty components in cashew nuts are mainly unsaturated fatty acids, which have a good effect on softening blood vessels and are of great benefit to protecting blood vessels and preventing cardiovascular diseases. Rich in oil, it can moisten the intestines and relieve constipation, and has a good moisturizing and beautifying effect, which can prevent aging. Regular consumption of cashew nuts can strengthen the body, improve the body's disease resistance, enhance sexual desire and gain weight. Cashew nuts are rich in oil and are not suitable for people with severe gallbladder function. Cashew nuts are high in calories, and it is easy to get fat if you eat too much. It is recommended to take 10 ~ 15 capsules each time.

hazel

There are also famous chestnuts, pointed chestnuts and pestles. Known as the "king of nuts". Its fruit is shaped like a chestnut, with a hard shell and fat, round and fragrant nuts. Besides protein, fat and sugar, its nuts are also rich in carotene and vitamins B 1, B2 and E, and its vitamin E content is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize the skin. Hazelnut itself is rich in oil, and the fat-soluble vitamins it contains are more easily absorbed by the human body, which has a good nourishing effect on people who are weak, weak after illness and prone to hunger. Chinese medicine believes that hazelnut has the effects of invigorating spleen and stomach, benefiting qi and improving eyesight, and walking, and is quite beneficial to symptoms of deficiency of lung and kidney such as thirst, night sweats and frequent micturition at night. Hazelnut is rich in oil, and people with serious gallbladder dysfunction should eat it carefully. It is recommended to eat 20 hazelnuts at a time.

Sunflower seed

It is an indispensable snack in people's lives, and sunflower seeds are the best among melon seeds. Sunflower seeds can be used not only as snacks, but also as raw materials for making cakes. Because sunflower seeds are plant seeds and contain a lot of oil, sunflower seeds are still important raw materials for oil extraction. Sunflower seed oil is a high-grade healthy oil highly praised by nutrition circles in recent years. Sunflower seeds are rich in trace elements such as iron, zinc, potassium and magnesium, which can prevent anemia and other diseases. Sunflower seeds are a good source of vitamin B 1 and vitamin E. It is said that eating a handful of sunflower seeds every day can meet the needs of vitamin E in a day. It is good for calming mood, preventing cell aging and preventing adult diseases. It also has the effects of treating insomnia and enhancing memory. It has certain preventive effect on cancer, hypertension and neurasthenia. Suitable for everyone to eat. 80 grams each time. Try to peel the shell by hand, or use a sheller to avoid frequent damage to enamel by biting melon seeds with your teeth. A large number of melon seeds will seriously consume saliva, affect people's oral health, and even affect digestion over time. You should not eat too much melon seeds at a time to avoid getting angry and getting sore on your tongue.

pine nut kernel

The fat components of pine nuts are oleic acid and linolenic acid, which have the functions of lowering blood pressure, preventing arteriosclerosis and preventing cardiovascular diseases caused by elevated cholesterol. It is known as "the fruit of longevity".

lotus seed

It is a common nourishing product with good nourishing effect. Most families have made rock sugar lotus seed soup or used it to make eight-treasure porridge. The ancients believed that regular food could cure all diseases, because it "enjoyed rich fragrance, got the taste of crops, and was also the fruit of the spleen." Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves, maintain muscle elasticity and heartbeat rhythm. Rich phosphorus is also the main component of nuclear protein, which helps the body to metabolize protein, fat and sugar, maintain acid-base balance, and also plays an important role in the formation of sperm. Lotus seeds have the effect of nourishing the heart and calming the nerves. Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease. Lotus seed core tastes bitter, but it has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good heart-clearing effect, which can treat sores on the mouth and tongue and help sleep. Traditional Chinese medicine believes that lotus seeds are beneficial to the heart and kidney, strengthening the spleen and stopping diarrhea, and calming the nerves. Most people can eat it. Middle-aged and elderly people, physical weakness, insomnia, loss of appetite and cancer patients are more suitable. Don't eat yellow and moldy lotus seeds. Lotus seed heart tastes bitter, so it is better to eat it after grinding. Lotus seed is a good tonic, and it is forbidden for people with constipation and bloating.

First, jujube If you eat 3-5 jujubes before exercise, it will be of great benefit to your health. Because it can quickly replenish the sugar consumed in your body. It also contains vitamin A, which is good for the skin. Every100g contains 300 calories.

2. Pistachio nuts are rich in phosphorus and iron, with 8 mg per 100g. Long-term consumption helps to better absorb calcium and better ease the mood. But don't eat too much, or you will get fat, because every100g contains 608 calories.

Third, raisins If you are engaged in skiing and jogging, it is an ideal choice to eat 10-20 grams of raisins regularly. It contains the most sugar and potassium in dried fruit, so it can make your muscles develop. 283 calories per100g.

Peanut If you feel weak when the seasons change, you can eat some peanuts, because it contains a lot of starch, which can restore your spirit and physical strength. Sometimes it can also tonify the kidney and treat constipation. 600 calories per 100g.

5. Walnut Do you want to have a healthy heart? I suggest you eat some walnuts every day. Expert research shows that walnut kernel can help lower cholesterol and remove fat accumulated in arteries. It is also rich in zinc, which can prevent immune system diseases. Heat content per 100g is 690g.

Sixth, the plum is often eaten, which is helpful for digestive function, because it is rich in plant fiber and various antioxidants, which can delay aging, and contains 220 grams of calories per 100 grams.

Seven, almonds If your body lacks minerals, then almonds are the most useful dried fruits for you. Rich in calcium, phosphorus, potassium, magnesium, copper, manganese, iron and other minerals, suitable for appetizing. 603 calories per100g.

Eight, hazelnuts If you want to stay young, please add some hazelnuts when eating yogurt. Rich in vitamin E, it has obvious anti-aging effect, and contains potassium, magnesium, phosphorus and calcium. 600 calories per100g.

Nine, figs often eat figs can make your bones stronger because it is rich in calcium. In addition, it also contains potassium and rich sugar. 256 calories per100g.