Bone loss is more likely in winter! The special tofu recipe teaches you that calcium is good for absorption

Zhang Chengyu with age, the risk of osteoporosis will gradually increase, as the so-called injury 100 days, fracture is light, affecting the life, work, heavy bedridden difficult to get up, long-term bedridden and may lead to obesity, greatly increasing the risk of health ... ... Especially in the winter when you don't want to go out and the sunshine is short, the risk of osteoporosis rises again when you can't get sunshine... The Japanese nutritionist recommends eating "Mapo Tofu", which has the effect of replenishing calcium and preventing osteoporosis! Cold days do not go out to brew osteoporosis, hot Ma Po Tofu to help prevent Japan Harajuku Rehabilitation Hospital Honorary President, osteoporosis doctor Lin Tai Shi said, sun exposure can help the body produce vitamin D, to prevent osteoporosis helpful, but in the winter is not only a shorter sunshine, and people are prone to reduce the willingness to go out because of the cold and reduce the time of sun exposure, which may make the risk of osteoporosis increased. At the same time, squatting at home for a long time, and easy to make bones, muscle weakness, want to recover and need a very long time of effort, so how to maintain, retain the existing bone mass is quite important, so Lin Tai Shi suggested that even in the cold winter, it is best to go out for a walk for 30 minutes a day, to help replenish the Vitamin D, but also slow down the decline of the bone mass, muscle strength. (Editor's Pick: lack of calcium will actually vascular sclerosis, stones! (Correct calcium supplement, health care products full strategy) And in addition to pay attention to exercise, for osteoporosis problem, Japanese management nutritionist, cuisine researcher Naoko Makino also recommended a simple mapo tofu recipe, can eat a rich calcium, while with other ingredients nutrition, there is to improve the absorption rate of the effect of the effect of the prevention of osteoporosis is better. Naoko Makino emphasizes that women are especially prone to calcium deficiency, and the most abundant mineral in the human body is calcium, which not only maintains the health of teeth and bones, but also has a portion of calcium in the blood, muscles, nerves, and so on. Supplementing with abundant calcium can normalize the functions of these parts, and also adjusts the body's enzymes and hormones, which helps to maintain the health of brain and nerve cells. In addition, the lack of calcium may also cause osteoporosis, or shoulder and waist muscle pain, hand and foot paralysis and other problems, and even high blood pressure, arteriosclerosis, etc., may be related to calcium deficiency, so be sure to supplement enough calcium to maintain health. (Editor's Pick: Calcium deficiency causes cramps, lumbago, and height shrinkage...) (Editor's Pick: Calcium deficiency causes cramps, back pain, height collapse... calcium supplement 6 countermeasures this cup of caution) and Makino Naoko recommended Mapo Tofu recipe, can through the tofu to supplement calcium, and at the same time used to enhance the flavor of black vinegar also helps to improve the rate of absorption of calcium, can make the effect of calcium supplementation is even better. Professor Emeritus Koizumi Koudo of Tokyo University of Agriculture also pointed out that there has been a study of feeding osteoporosis to experimental mice 32 days containing vinegar feed, the results found that compared with the feed without vinegar, added vinegar can improve the rate of absorption of calcium, but also increase the calcium content of the bones, the prevention of osteoporosis has a positive help. Zhang Chengyu with age, the risk of osteoporosis will gradually increase, as the so-called injury 100 days, fracture is light, affecting the life, work, heavy bedridden difficult to get up, long-term bedridden and may lead to obesity, greatly increasing the risk of health... Especially in the winter when you don't want to go out and the sunshine is short, the risk of osteoporosis rises again when you can't get sunshine... The Japanese nutritionist recommends eating "Mapo Tofu", which has the effect of replenishing calcium and preventing osteoporosis! Cold days do not go out to brew osteoporosis, hot Ma Po Tofu to help prevent Japan Harajuku Rehabilitation Hospital Honorary President, osteoporosis doctor Lin Tai Shi said, sun exposure can help the body produce vitamin D, to prevent osteoporosis helpful, but in the winter is not only a shorter sunshine, and people are prone to reduce the willingness to go out because of the cold and reduce the time of sun exposure, which may make the risk of osteoporosis increased. At the same time, squatting at home for a long time, and easy to make bones, muscle weakness, want to recover and need a very long time of effort, so how to maintain, retain the existing bone mass is quite important, so Lin Tai Shi suggested that even in the cold winter, it is best to go out for a walk for 30 minutes a day, to help replenish the Vitamin D, but also slow down the decline of the bone mass, muscle strength. (Editor's Pick: lack of calcium will actually vascular sclerosis, stones! (Correct calcium supplement, health care products full strategy) And in addition to pay attention to exercise, for osteoporosis problem, Japanese management nutritionist, cuisine researcher Naoko Makino also recommended a simple mapo tofu recipe, can eat a rich calcium, while with other ingredients nutrition, there is to improve the absorption rate of the effect of the effect of the prevention of osteoporosis is better. Naoko Makino emphasizes that women are especially prone to calcium deficiency, and the most abundant mineral in the human body is calcium, which not only maintains the health of teeth and bones, but also has a portion of calcium in the blood, muscles, nerves, and so on. Supplementing with abundant calcium can normalize the functions of these parts, and also adjusts the body's enzymes and hormones, which helps to maintain the health of brain and nerve cells. In addition, the lack of calcium may also cause osteoporosis, or shoulder and waist muscle pain, hand and foot paralysis and other problems, and even high blood pressure, arteriosclerosis, etc., may be related to calcium deficiency, so be sure to supplement enough calcium to maintain health. (Editor's Pick: Calcium deficiency causes cramps, lumbago, and height shrinkage...) (Editor's Pick: Calcium deficiency causes cramps, back pain, height collapse... calcium supplement 6 countermeasures this cup of caution) and Makino Naoko recommended Mapo Tofu recipe, can through the tofu to supplement calcium, and at the same time used to enhance the flavor of black vinegar also helps to improve the rate of absorption of calcium, can make the effect of calcium supplementation is even better. Professor Emeritus Koizumi Yukimichi of the Tokyo University of Agriculture also pointed out that there has been a study on feeding experimental mice with osteoporosis 32 days of vinegar-containing feed, and the results found that compared with the feed without vinegar, the addition of vinegar can improve the rate of absorption of calcium, and also increase the calcium content of bones, which is positively helpful in the prevention of osteoporosis. The information provided by Japan Osteoporosis Foundation also pointed out that the calcium taken from food will be dissolved by gastric acid to make the calcium more easily absorbed, and vinegar has the effect of promoting the secretion of gastric acid, so adding vinegar is more helpful to improve the efficiency of calcium absorption and prevent osteoporosis. Tofu with black vinegar can help prevent osteoporosis. Ingredients (2 servings) Half box of tofu. Salad oil 1/2 tbsp. 2 tbsp chopped green onion. 1/2 clove garlic. Seasoning A 1/2 tbsp. sweet noodle sauce. 1/2 tsp. sweet noodle sauce. 1/2 tsp black bean paste (chopped). Pinch of pepper salt. Seasoning B 1/3 cup water. 1/2 tbsp. wine. Soy sauce 1/2 tbsp. Vitamin Vitamin 1/2 tbsp. 1 tbsp. water. 1 tbsp. black vinegar. Directions: Cut tofu into 2cm pieces, blanch in boiling water for 2 minutes and drain. Heat salad oil in a pan and sauté garlic cloves. Add pork and stir-fry, then add Seasoning A and continue to stir-fry. Add seasoning B and cook for 2 minutes, then sprinkle with chopped green onion, add the water and balsamic vinegar and turn off the heat immediately.