The seventieth decomposition teaching in Tai Ji Chuan, Chen Shi

The seventieth decomposition teaching in Tai Ji Chuan, Chen Shi

Beginners in Tai Ji Chuan usually study with some professional teachers or videos. In fact, there are some action decomposition diagrams that can be followed. I'll bring you Chen's Tai Ji Chuan 70th Decomposition Teaching. I hope it helps you!

Decomposition steps:

1. This is the last gesture of Yunshou in Type 69.

2. the eye method remains the same. Turn left. The chest leans to the left and front. The right leg is arched and the knee collapses; Turn left with your left leg and enter the left front oblique angle by half a step. Turn left. At the same time, the left elbow does not leave the ribs and walks in a small arc (rotation) on the chest. The right hand curves out in the lower left arc and turns back to the chest.

3. the eye method remains the same. Keep turning left. The chest leans to the left and front. Collapse of the left leg arch and knee; Right foot half a foot to the right, make a left stance. At the same time, the left hand continues to rotate on the chest. The right hand continues to hold the outer lower left arc to the chest, close to the outer side of the left wrist. The wrists are crossed in an oblique cross shape.

4. the eye method remains the same. Turn right, chest out and keep the same pace. At the same time, the left hand is outward in the lower left arc, and the left and right are turned forward, and the hand is waist-high. Take the outer right upper arc with your right hand, turn it outwards to the right front, and keep your hands and chest high.

5. the eye method remains the same. Continue to turn right and tilt your chest to the right. The step type remains the same. At the same time, the left hand walks in an upper right arc and turns up to the chest, about a foot away from the chest. Take the lower left arc with your right hand and turn to your right cheek.

6. the eye method remains the same. Turn left. The right knee arches and collapses, and the left foot turns to the left rear oblique angle of the right foot. At the same time, the tip of the right foot is buckled inward, forming a left rear imaginary step with shoulder width. The right hand takes the left upper outer arc, and turns out from the right cheek to the right front, with the height at shoulder height. Take the left lower arc with your left hand, close your elbows and stick to your ribs, and walk to your heart.

7. the eye method remains the same. Turn left again. The step type remains the same. The right hand continues to extend to the right and front. The left hand rotates in the heart.

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