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Taiji Standing Pile Work Specific Practice Methods

Taiji Pile also has specific requirements for pile frame and structure. Specific practice methods are as follows:

I. Taiji Pile:

Posture: Stand naturally with both feet spread shoulder-width apart, forming an 11-character shape. The head is straight, two eyes hanging curtains forward and downward slanting, from head to foot, for body relaxation. Both hands hang down naturally and stick to the sides of the thighs. Tongue against the gums of the incisors.

Second, the mind: the body relaxes and then visualizes itself and the vast universe mixed into one into the realm of forgetfulness.

Three, taiji stakes:

1, two feet across the open, slightly wider than the shoulder a foot, two feet into the 11-type stand, from head to foot in order to relax, and then two legs slightly bent, into a high horse stakes, with the intention of round crotch. Contain the chest and draw the back.

The arms are slowly raised to shoulder level, elbows slightly below the shoulders, the two shoulder blades are forcefully affixed to the front of the chest, and the arms form a ring in front of the chest. (To the extent that the body feels comfortable).

2, ten fingers of the two hands naturally open, bent, shaped like a tiger's claw, the two hands are 2 inches apart, the palms of the hands inward, about one foot three inches from the chest, into a flat circle.

3, the head and neck are not biased, the neck is upright, to the extent that the head is comfortable.

4, two eyes open eyes flat look between the two hands (can also look at a certain target in the distance). The eyes should not be too wide open.

Four, the heart method:

1, shoulder wells and chongquan into a line for 1-2 minutes, to find the feeling of relaxation, chongquan have numbness, heat, swelling that is correct.

2, shoulder well, Quchi, Hegu relaxation.

3, shoulder blade front paste.

4, hip front paste.

5, knee joint external support.

6, arm external support (that is, to support the external and internal embrace has the sense of holding the ball).

7, the intention to guard the dantian respiratory qi sinking dantian.

1-7 each action 1-2 minutes, a round of 8-10 minutes, can do a few rounds do a few, generally 8-10 rounds.

Fifth, Taiji Pile (closed):

Posture: from the original form, both hands from both sides of the body to the abdomen at the dantian, overlap of the hands in one place, the left hand within the Laogong buckle in the right hand outside the Laogong, buckle in the dantian, the head is straight, eyes in front.

Sixth, the mind: I want to think of the body through the body meridians recycling Dantian.

Expanded Information:

. p>Standing pile requirements:

One, the head is easy: the head of the human body in the highest place, for the person of the king, is the master of a body, should not be tilted, the head of the God is clear, dignified, straight neck and the head of the collection of chin straight and its head must be straight, the meaning of the whole body is the leader of the whole body.

Two, the shoulder is easy to smooth: smooth shoulder, the two shoulders to the left and right direction of the flat and smooth, meaning that the shoulder bone balanced, parallel, stretch to the left and right stretch, no constraints, towering shape, in order to combine with the state of the power.

Three, the chest is easy to get out: out of the chest, the person's majesty is in the chest, out of the chest is not the chest, out of the chest in order to strengthen the God's power, the chest is out of the center, out of the chest is conducive to the flexibility of the waist, the waist is flexible, then the body is light, and easy to become the body's power.

Four, the waist is easy to stabilize: waist, for the center of the human skeleton master, is the human limbs up and down the movement of the ties, is the center of gravity of the system. Therefore, the waist is the most important thing is stable, stable and heavy is solid, on and off the gas is not stagnant, then out of strength is not empty.

Fifth, the foot is easy to firm: foot firm, two feet flat, big toe inner force downward buckle, so that the foot is stable on the ground, the ancient language: all the power are sent to the foot, the foot of the firm firm or not, will have a direct impact on the footwork, the body, the ability to send force.

Sixth, the knee is easy to bend: the knee should be good curved, and curved in the search for straight, for the lower disk solid way. Both knees are slightly curved and stretched up and down, so that the tendons and veins are stretched, and the lower disk is firm.

Seven, the hands are easy to hold: holding the source is a specific requirement for practicing Taiji internal work. When practicing, both hands should be embraced forward as if an old man is holding a tree.

Elbows curved, wrists flat, five fingers naturally separated, this is the basic posture of standing Taiji Pile, when practicing, try to make the elbows and arms parallel to the stretch, in order to achieve the purpose of stretching the muscles and flesh, and running the true qi freely.

Eight, the spine is straight: the spine is the support of the human body, which is the channel of many nerves, the main way to dominate the human body's activities and the transmission of consciousness.

Baidu Encyclopedia - Taiji Pile Work

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