The difference between positive psychology and traditional psychology

The differences between positive psychology and traditional psychology are as follows:

1, perspective: traditional psychology mainly studies people's psychological obstacles and problems and how to carry out better rehabilitation and treatment. Positive psychology, on the other hand, pays more attention to people's potential and advantages, and explores how to give full play to people's characteristics, thus improving personal happiness and quality of life.

2. Research content: Traditional psychology mainly studies the formation and treatment of people's psychological obstacles and problems, such as personality disorder, depression and anxiety. Positive psychology pays more attention to positive factors such as people's strengths, advantages, creativity and happiness.

3. Ideas and theories: The ideas and theories of positive psychology are different from traditional psychology. Traditional psychology pays attention to the problem model, and through the treatment of cognitive behavior, visitors can benefit from the experience by using techniques such as painting and sand table. On the other hand, positive psychology emphasizes exploring people's positive ability, stimulating people's potential, cultivating people's positive emotions and benefiting from happiness.

4. Operation process and development law: There are differences between traditional psychology and positive psychology in operation process and development law. Positive psychology pays attention to scientific, localized and technical practice and research. Traditional psychology mainly finds out the problems of visitors and then adopts cognitive behavioral therapy.

5. Work objectives and technical practice: Positive psychology and traditional psychology are also different in work objectives and technical practice. Positive psychology pays attention to positive factors such as happiness and personal growth, while traditional psychology pays more attention to psychological obstacles and problem solving.

The significance of psychology

1. Improve the quality of life: Psychology can help us better cope with the challenges and difficulties in life and improve the quality of life by studying people's psychological phenomena and behaviors. For example, psychology can help us manage stress better, improve sleep and improve work efficiency.

2. Promote mental health: Learning psychology can help us better understand our mental health and learn how to deal with various psychological problems. This helps us to maintain a positive attitude in the face of setbacks and difficulties and promote our mental health.

3. Enhance interpersonal communication: Psychology can help us better understand other people's thoughts and feelings and enhance our interpersonal skills. This will help us to better cooperate and communicate with others in our work and life and establish good interpersonal relationships.

4. Solving social problems: Psychology can provide better ideas and methods for solving social problems. For example, psychology can help us better understand the problems of criminal psychology and poverty psychology, and provide better ideas and methods for solving these problems.