How to practice the upward adjustment method and vector method of spring and autumn broadsword

Spring and Autumn broadsword is a kind of fencing in China traditional martial arts, which is famous for its quickness, flexibility and rigidity. When practicing the upward adjustment method and vector method of Spring and Autumn broadsword, the following are some suggestions and skills:

1. upward adjustment method:

The upward adjustment method is one of the basic actions in the spring and autumn period broadsword, which is used to improve the position of the knife for attack or defense. When practicing the upward adjustment method, the key points are the following steps:

-Keep your body balanced and stable, and stand upright.

-Hold the handle and keep your wrists and arms relaxed and soft.

-Generate appropriate force and angle, lift the knife to the top, and then adjust it downward to the preset position.

-Move up quickly and steadily, and pay attention to the coordination between arms and body.

When practicing the upward adjustment method, it is important to understand the action and strength of the knife, pay attention to the details and train persistently.

2. Vector method:

Vector method is an important skill to master the strength and direction of spring and autumn broadsword. When practicing vector method, experienced coaches may provide the following suggestions:

-Learn how to focus on the blade to achieve more effective attacks.

-Pay attention to the angle of the blade and the body when practicing the attack and defense actions of the knife, so as to make better use of strength.

-In the movement of the knife, you should master the skills of rotating the blade around the shaft to increase the control force and speed of the knife.

-mastering the vector method requires repeated practice and gradually increases the difficulty.

Please remember that the above suggestions are for reference only. It is best to seek the guidance of experienced spring and autumn broadsword coaches to ensure correct and safe training.