On the benefits of bamboo pole dance

The occasion of bamboo pole jumping is bold and free, and the atmosphere is warm. Bamboo dance also has fitness value. Besides having certain fitness significance, it can also promote communication and so on. So specifically, what are the benefits of jumping bamboo poles? The following is an introduction to the benefits of bamboo dance that I arranged for you, hoping to help you.

The benefits of bamboo pole dancing

1, the benefits of bamboo dance

1. 1, cultivating the ability of cooperation.

Cooperation refers to a kind of social communication activity in which two or more individuals voluntarily combine to achieve the same goal and achieve the same goal through mutual cooperation and coordination. We use the methods of jumping bamboo poles together and learning to weave movements in groups, so that students can learn to cooperate, get along well with their peers and feel the fun of sports. At the same time, students with strong ability can drive students with weak ability, so that students with weak ability can quickly experience the happiness of success.

1.2, which promotes the coordinated development of the body.

Bamboo dance is a heart-and-soul sport, which can be played with music. First of all, exercise can develop the brain. All kinds of movements in sports are directly controlled and regulated by the nervous system, and nerves in muscles can transmit various stimuli to the brain, thus improving the regulatory function of the brain and making the brain more flexible in responding to movements.

1.3, exercise can promote students' growth and development.

In the important period of continuous development of tissues and organs, students not only need adequate and reasonable diet nutrition and adequate sleep, but also need active and scientific physical exercise.

2. The fitness value of bamboo dance.

The function of bamboo pole dance is to generate load in the unique form of human muscle activity, stimulate internal organs, improve the functional state of human cardiovascular circulation system and respiratory system, enhance human muscle strength and joint flexibility, and improve human working ability. It is a kind of body language and one of the best ways for people to exchange ideas and express their feelings. Bamboo dance needs music accompaniment, which can promote people's understanding of music rhythm, harmonious movements and enhance the sense of rhythm.

3. The characteristics of bamboo pole dance

Bamboo dance, also known as bamboo dance, has three postures: sitting, squatting and standing. In the rhythmic and regular banging, dancers should not only jump back and forth quickly, but also make all kinds of beautiful movements naturally at the moment when bamboo poles are separated and closed.

With the changes of the times, bamboo dance has gradually evolved. Nowadays, the color of sacrifice has gradually disappeared, and it has become an activity that is both cultural entertainment and physical fitness. Change the past habit of "female beating male jumping" into "mixed jumping". In the past, "March 3" was a mountain love festival in Lizhai, but now it has also enhanced the content of healthy activities such as bamboo pole jumping. Young men and women rely on bamboo pole jumping to find "partners", set up "magpie bridge" and establish friendship.

How to Train Bamboo Dance

Cultivation of sense of rhythm;

High-five on-site as required; Listening to music and passwords, clapping or gesticulating; Listening to music is accompanied by stamping and jumping, thus laying the foundation for mastering the rhythm of hitting and jumping.

Stroke practice: Generally, there are 8 people, squatting or sitting in two rows, playing the corresponding rhythm as required, while other students stand by and clap their hands or jump with the rhythm. For example, the method of playing 2/4 beat: two shots are closed twice and played twice separately; 3/4 beat method: two strokes are closed once or twice, and they are struck twice or once respectively; It's ok to alternate strokes with two rhythms. The width of the two poles should be 50 cm apart, and the two poles should be closed.

Lower extremity exercise:

Draw several parallel lines 50 cm apart on the ground, or place each bamboo pole 50 cm apart in parallel on the ground, according to the password, applause and lively music rhythm.

Jumping between parallel lines or parallel bamboo poles, such as bouncing kick, back kick, split leg jump, one leg exchange jump, one leg continuous jump, etc.

Separate each bamboo pole by 50 cm in parallel, and beat the non-opening bamboo poles in place at the specified rhythm. Students can do the above jumping exercises rhythmically in the bamboo poles that don't open and close, so as to improve the feeling between poles.

Bamboo dance types

1, Wa bamboo dance

Wa nationality is a nation that can sing and dance well. Its dance form is the same as Hainan Li bamboo dance. That is, two big bamboo poles are flat on the ground. Outside the two big bamboo poles, people hold the small bamboo pole face to face and slide back and forth along the big bamboo pole, and the dancers jump in the gap between the two bamboo poles.

2. Miao bamboo dance

The performance requirements of bamboo pole dance are not very demanding, and the requirements for props are relatively simple. As long as there is a flat grass, you can perform. Bamboo dance is generally divided into four links: meeting in the mountains, crossing the river in the bridge, falling in love and taking the bride home. Every link reveals the sincere feelings of Miao young men and women, full of many original aesthetic elements, simple and natural.

3, Li bamboo pole dance (chopping wood)

With the changes of the times, the custom of "jumping firewood" has gradually spread and evolved among Li people. Nowadays, its sacrificial color has gradually disappeared, and it has become a sports fitness activity with national cultural color. Change the past habit of "female beating male jumping" into "mixed jumping".

4. She Bamboo Dance

It is said that she people will wear beautiful national costumes and jump bamboo poles in the long summer or at ordinary times. Moreover, the rhythm is "on, off, on, off, on, off."

Guess you like:

1. What are the five benefits of skipping rope?

2. What are the health benefits of squat exercise?

3. Detailed explanation of ten benefits of playing table tennis

4. ballroom dancing experience

5. Is jazz dancing an aerobic exercise?