Back massage technique

Time flies, people are busy working every day, in order to make life better. After work, many people will feel very tired. You can use some back massage to help relieve fatigue. In the process of massage, it will be better to master some acupoints and have the effect of massage. There are also many parts in the back, and mastering certain skills is also the key. So, back massage

Back massage can play a certain health care role. In the process of massage, it is best to master certain massage techniques. Let's take a look at the back massage technique!

First, the primary back massage technique.

1, Ankle: Lie flat and move your ankle up and down. Repeat 10 times.

2. Heel: Lie down, bend slowly and straighten your knees. Repeat 10 times.

3, abdominal muscle contraction: lying flat, knees bent, hands under the ribs. Tighten your abdominal muscles and press your ribs against your back. Remember not to hold your breath, hold it for 5 seconds and relax. Repeat 10 times.

4. Squat against the wall: stand against the wall, move your feet forward 12 inch, keep your abdominal muscles tight, and slowly bend your knees to 45 degrees for 5 seconds. Slowly return to the standing position. Repeat 10 times.

5, heel improvement: standing, the weight is evenly distributed on both feet. Slowly lift the heel, then put it down, and repeat 10 times.

Second, the middle back massage technique

1, bend one knee to the chest-lie flat and bend your knees. Hold your thighs tightly and move your knees to your chest. Hold on for 20 seconds and relax. Repeat 5 times on each side.

Third, advanced back massage technology.

1, Hip: Lying on the bed, knees pulled to the chest. Slowly put down one foot and keep your knees bent until you feel the muscles stretching in your hips and thighs. Hold on for 20 seconds and relax. Repeat 5 times on each side.

2, the inner thigh muscles: lying flat, knees bent. One foot crosses the other. Pull the opposite knee toward the chest until the hips feel stretched. Hold for 20 seconds. Relax and repeat 5 times on each side.

Massage can make a person's mood more relaxed, and it can also relieve psychological pressure. Usually, for people who are tired from work, moderate relaxation is also good for their health. Don't always be too tired and often stay up late. In the long run, it will pose a certain threat to your health. So you can do some physical exercise in moderation, which will help improve your immunity.