Traditional Culture Encyclopedia - Traditional festivals - Triple Volt Trivia Copywriting General (Collection of 5)

Triple Volt Trivia Copywriting General (Collection of 5)

? "What is the basis of health care, the vital energy can not be lost; what is the priority of health care, the heart must be optimistic." With the imbalance of time, the topic of health care has come to the public's attention, and without a good body, all things are lost. How does the positive and effective subject line work? Considering your needs, I specially I have "three ambrosia day nourish the health of small knowledge copywriting general (collection of 5)", for your reference, I hope to help the need of friends.

Three volts day health knowledge copywriting general (collection of 5) a

? Don't be too greedy for cold:

? Staying in the air-conditioned room for a long time, the body's ability to regulate is easily dislocated, and a variety of discomforts occur. Therefore, it is best to open the air conditioning less, children, pregnant women and the elderly suffering from arthritis, rheumatism, respiratory diseases should pay more attention. Even if open, the temperature to 26 ℃ is appropriate to ensure that the temperature difference between indoor and outdoor not more than 7 ℃; let the air conditioning wind blowing upwards to avoid blowing directly on the body, but also to protect the neck, back, abdomen, waist, legs and other parts of the body. Do not take a cold shower after sweating, so as not to be attacked by wind, cold and dampness. Summer eating cold fruits and vegetables, easy to trigger gastroenteritis. Eat cold drinks, it is best to wait until the temperature of the food is close to the body temperature and then slowly swallowed, so as not to stimulate the gastrointestinal tract, and eat the best time to choose the most prosperous yang qi between noon and 3 o'clock in the afternoon. After the cold, you can drink ginger tea to sweat away the cold.

? Diet appetizer:

? Once into the three days, many people will be subjected to the "bitter summer" trouble, the mouth is tasteless, loss of appetite. Therefore, "appetizing" is the focus of summer health. Experts suggest that summer can eat more bitter food, bitter melon, bitter vegetables, buckwheat can relieve heat, spleen and stomach. However, bitter melon cold, poor health, spleen and stomach cold people should not eat more. The weather is very hot, sweating more, easy to exhaust the qi and hurt the yin. Therefore, the benefits of yin and yang food can not be less, yam, jujube, honey, lotus root, fungus are good choices. In addition, chicken and duck meat, lean pork and other flat or cool meat products are also nourishing Yin Yin stomach, spleen tonic effect.

? The body dispels dampness:

? The body is easily attacked by dampness during the hot and humid days of the three volts. To deal with summer dampness, you can press the foot Sanli point, which helps to transport water and dampness. Before going to bed with 40 ℃ warm water foot soak, can get rid of dampness, but also can improve the quality of sleep. You can also deliberately sweat some, so that the dampness with the sweat to disseminate out. Eat more spleen and dampness food also helps, red beans, green beans, lotus leaves porridge, patchouli, pellitory, cangzhu tea, ginger sliced and boiled, all have the effect of eliminating dampness. Although pepper can be appetizing and digestive, dampness effect is general. It is worth reminding, mung bean soup must not drink as water, mung bean cold, weak people can not drink too much. "The first thing you need to do is to get your hands dirty. It is often said that "summer practice", not to let everyone regardless of time, place, situation to exercise. Summer human energy consumption, running, playing ball, climbing and other forms of exercise must be measured, it is best to carry out some of the "low-profile" exercise, both to play the effect of exercise, but not to the discomfort. Three sports are better: 1. Swimming: the cooling capacity of water is 15 times higher than air, swimming, the human body can maintain a constant body temperature, is not easy to heatstroke; 2. Fishing: fishing needs brain, hand, eye coordination, static, intention, action to help, can lift the heart and spleen heat; 3. tai chi: tai chi not only increase lung capacity, but also promote the flow of qi and blood in the five viscera and six bowels, help to invigorate the spirit. Summer sports are best arranged in the cool morning or evening; during which attention is paid to a small number of times to replenish water; outdoor temperature exceeds 32 ℃, the air humidity of more than 60%, it is best to choose the cool indoor sports.

? The first thing you need to do is to go to bed late and get up early to take a nap:

? Sleeping late is not to advocate that we stay up late in the summer, but to ask people to comply with the characteristics of the summer day and night changes in the work and rest on time, sleep time should not be more than 11 o'clock. Chinese medicine believes that "spring and summer growth", to the summer, the human body is in a state of exuberance, if often sleep, against the seasonal pattern of change of the human body Yang Qi, not only do not get rest, but feel more tired. Therefore, in summer, six or seven o'clock in the morning to get up is better. Napping is conducive to the balance of qi and blood, can replenish physical strength, improve the efficiency of the afternoon. Healthy nap to 30 ~ 60 minutes appropriate, more than 1 hour is counterproductive, may interfere with the night sleep.

? Meditation in addition to annoyance:

? Medical research shows that in summer, when the temperature exceeds 35 ℃, more than 12 hours of sunshine, humidity higher than 80% of the time, the human body mood regulation center will be significantly affected, people are also prone to distraction, and the elderly summer distraction index will be higher than the young. Relieve irritability can be used in a meditative way, if with some small actions, not only can quickly achieve peace of mind, but also able to promote blood circulation. Sitting with eyes closed and swallowing fluids is a good method. The method is: two arms naturally drooping, placed on the legs, eyes and mouth slightly closed, adjust the breath; to be more fluid in the mouth, will swallow, can be swallowed 3 times; and then, the upper and lower teeth knocking 10 to 15 times, can play a heart and mind, solid teeth and spleen effect.

Three ambrosia day health knowledge copywriting general (collection of 5) article two

? Three volts day health eat food

?1, lotus seeds

? The heart is most vulnerable on hot days, and the summer heat forces people to be irritable and sad. Lotus seed core taste bitter, but can clear the heart fire, and lower blood pressure, suitable for weak, panic, insomnia and sleeplessness. But dry stools, bloating, it is best to eat less.

?2, chrysanthemum

? The fragrant chrysanthemum petals contain 17 kinds of amino acids, but also rich in vitamins and a variety of trace elements, can clear heat and detoxification, suitable for the prevention and treatment of wind-heat colds and sore throat. People with a cold constitution should drink less.

?3, kelp

? Kelp helps to remove the accumulated heat in the body, but also can deal with the physical exhaustion caused by excessive sweating. Summer is the high season of cardiovascular disease, kelp contains a variety of nutrients, with the aid of lowering blood pressure, reduce blood viscosity, cardiovascular disease patients are very beneficial. However, the kelp is cold, the spleen and stomach cold people avoid eating.

?4, green tea

? Summer afternoon, drink a cup of green tea, not only heat, but also detoxification, thirst. Drinking green tea has a strong teeth, protect capillaries and refreshing effect. In addition, drinking green tea after sweating a lot can help the body to replenish the loss of potassium, improve heat resistance. Green tea is cold, people with a bad stomach drink easy to bloat.

?5, cabbage

? Cabbage is cold, sweet, have heat, stomach, detoxification effect, especially suitable for weak spleen and stomach or after the disease of the body after eating, and have the role of prevention and treatment of habitual constipation. After the cabbage is cooked, don't leave it for too long to avoid harboring bacteria.

?6, mutton

? Chinese medicine believes that the summer weather is hot, but the human body is easy for the summer, wet, evil invasion, nutritionists have also conducted in-depth research on this, the results show that mutton in the ambrosia to eat the highest degree of nutrition. Three days, the human body within the accumulation of heat, this time to drink sheep soup, at the same time the chili oil, vinegar, garlic to drink into the belly, inevitably the whole body sweating, which sweat can take away the five visceral accumulation of heat, and at the same time discharge toxins in the body, extremely beneficial to health.

?

? A, three days diet should pay attention to avoid cold food

? Because the temperature is very high when the three ambient days, the weather is very hot, so many people in order to cool down the body, they like to eat some frozen food. In fact, in the time of three days, eat frozen food in addition to easy to stimulate the intestinal tract, but also easy to induce a series of gastrointestinal diseases, and even more, it will also cause the body cold accumulation, which will lead to a series of physical diseases. Therefore, during the three days, we must not eat a lot of frozen food because of gluttony, especially ice cream, ice cold carbonated drinks and other unhealthy food.

? Second, the three days of diet should be appetizing

? In the hot summer weather, many people are very easy to have no appetite, can not eat. It is just that if the amount of diet on the day of three volts is too small, the body calorie supplement is too small, it is very easy to lead to heat stroke. Therefore, the three-volt day diet, must pay attention to appetizing. In the summer, there are still more choices of appetizing vegetables, such as bitter melon, bitter vegetables and other bitter foods. In addition, there are some acidic foods, like hawthorn, plums and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other beneficial qi and yin . Food to consume.

? Third, the three-volt day diet should eat more sweet and cool

? Three days is a year when the heat and humidity of the heaviest period of time, so that the diet during this time, should be light. In addition, in the summer, people like to eat cold food, drink cold drinks, resulting in the body of moisture cold into the body, thus causing the decline in the function of the spleen and stomach, resulting in weakening of the digestive function. And this time, want to adjust the body, you should eat some sweet and cold food, which can not only help to adjust the body, but also can help the body to discharge the damp heat.

? Fourth, the three days of diet should pay attention to replenish the gas to fire

? In addition to the heat brought to us, the three-volt day also brought us a lot of fire. So many people in the three ambient days, there will be a lot of symptoms of fire. These symptoms of fire are not only physical, but also emotional. Therefore, when the three ambient days, the diet must pay attention to replenish the qi to remove fire. So what are the foods that replenish qi to remove fire? In fact, bitter melon, tomatoes, milk, duck and other foods, are very good to replenish the qi to remove the fire of food, you can choose appropriately.

? Fifth, three days of diet should pay attention to get rid of moisture

? When the three ambrosia days, the weather is hot and humid, the human body is easily eroded by moisture. Therefore, during the three-volt days, the diet must pay attention to the discharge of moisture. So in daily life, what foods can help the body discharge moisture? In fact, our common food can help the body to discharge moisture is a lot of food, like barley, red beans, mung beans and other food, are very good food to discharge moisture.

? Six, three days diet should pay attention to less sugar

? Summer time, eat some desserts, point a drink is the choice of many people. Just a lot of people do not know is that in summer, if you eat too much sugar, is going to trigger a series of physical diseases. Like prickly heat, high blood sugar and other diseases. So, the three volts day diet, must pay attention to less sugar.

? In fact, in addition to these dietary taboos, the three-volt day diet must also pay attention to hydration, because the body water loss in summer is relatively fast. Well, the taboos of the three-volt day diet are these, I hope you pay more attention to the three-volt day.

? Summer three volts day health a few tips

?1, late to bed and early afternoon nap make up

? Sleeping late is not to advocate staying up late in the summer, but to ask people to comply with the characteristics of the summer day and night changes in time, sleep time is not more than 23:00, six or seven in the morning to get up better. Chinese medicine believes that "spring and summer growth", the human body Yang Qi in summer is in a state of prosperity, if often sleep, against the seasonal changes in the human body Yang Qi. Napping is conducive to the balance of qi and blood, can replenish energy, improve the efficiency of the afternoon. The nap should not be more than one hour, to 30 to 60 minutes is appropriate.

?2, don't be too cool

? Stay in the air-conditioned room for a long time, the body's ability to regulate is easily disordered, a variety of discomfort. Therefore, it is best to open less air conditioning, children, pregnant women and the elderly suffering from arthritis, rheumatism, respiratory diseases should pay more attention. Even if open, the temperature to 26 degrees Celsius appropriate to ensure that the temperature difference between indoor and outdoor do not exceed 7 degrees Celsius; let the air-conditioning wind blowing upwards to avoid blowing directly on the body, but also to protect the neck, back, abdomen, waist, legs and other parts.

?3, dietary appetizers

? Into the three days, many people will be subject to "bitter summer" trouble, bland and tasteless, loss of appetite. Therefore, "appetizing" is the focus of summer health.

Three days of general knowledge of health (collection of 5)

? The three volts day health common sense

?1, to ensure adequate sleep, summer days and nights, coupled with high temperatures, the body's metabolism faster, it is easy to cause sleep deprivation, resulting in depression, easy to induce heat stroke, the best to ensure 8 hours of sleep a day, do not stay up late, it is best to go to bed at night at 22 o'clock, the next day 6 o'clock get up and do not sleep to a fan or air-conditioning blowing directly.

?2, before going out to prepare a good sunscreen and heat supplies, sun hats, umbrellas, sunglasses, etc. are very good sunscreen, the best half an hour before the departure of the sunscreen; in addition to the need to prepare on the adequate water, the conditions can be accompanied by a little bit of wind, patchouli, and so on.

?3, with cool water rushing wrist, can be every three hours with tap water rushing wrist once, each time to rush a minute, because the wrist is the arterial blood flow through the place, water rushing can effectively reduce the blood temperature.

?4, don't wear too thick and tight clothes when you go out, and don't wear chemical fiber clothing, so as not to be able to sweat in time to dissipate the heat, and wear more cotton, hemp, silk type of clothing that is suitable for sweating, and you can choose to short-sleeved, shorts, sandals.

?5, don't wait for thirst to drink water, drink 2 liters of water a day, if you sweat too much, but also to increase, you can add more salt water or water with minerals. But don't drink too much water at once to avoid water intoxication. Also do not supplement ice water after exercise, so as not to cause stomach cramps.

?6, pay attention to eat less spicy and high protein food, spicy food and high protein food contain high calories, should be taken as little as possible, you can try to eat a light diet, eat more clean vegetables, fruits.

?7, a nap at noon, a study shows that sleeping during the day can effectively reduce the body temperature, and at noon when the hottest, choose to sleep can effectively avoid the hot weather, and can be supplemented in time.

?8, should eat less and more meals, when the more things to eat, the more calories consumed, if you choose to eat less and more meals can be decentralized concentrated calorie intake.

?9, avoid working in the middle of the day, midday sunlight is the strongest, the temperature is also the highest, the work of the people best to avoid this time to work, you can choose to start early, late to close the work, in the middle of the rest will be, and do not work continuously, too tired is also one of the causes of heat stroke.

?10, drink more cooling drinks, some drinks can effectively reduce body heat, is a good choice to prevent heat stroke, for example, cool green bean soup, cool hawthorn juice, cool honeysuckle, cool chrysanthemum tea, watermelon, cucumber, tomatoes and so on.

?11, coated with anemone to prevent heat stroke, hot weather before going out can be in the middle of the person, temples, the Hall of Fame coated with some anemone, can be effective in preventing heat stroke.

? The three ambrosia days to pay attention to what

?1, the diet should be light and less cold

? Summer can eat more bitter food, bitter melon, bitter vegetables, bitter buckwheat can relieve heat, spleen and stomach. However, the bitter melon cold, poor health, spleen and stomach cold people should not eat more. Hot weather, sweating more, easy to exhaust the qi and hurt the yin. Therefore, the benefit of the yin and yang food can not be less, yam, fungus is a good choice.

?2, sweating, fire cupping

? The three days of detoxification is especially suitable for those who have obvious symptoms of dampness and heat, mainly manifested in severe acne, tongue thick and greasy, and so on. For the way of detoxification, summer sweating is very important one of the detoxification, in addition to recommended fire cupping, Gua Sha, as well as special techniques of acupuncture. In addition, we can also recommend fire cupping and acupuncture with special techniques. On the day of the three volts, let the body moderate sweating, can take away the body of the summer humidity of the evil, sweating can accelerate the metabolism, promote the body detoxification.

?3, appropriate exercise

? Appropriate activities in the summer is conducive to the body's qi and blood run, to maintain a healthy body. But also because of the summer heat, the body's metabolism is strong, oxygen consumption, exercise is best to control the intensity, not sweat, to prevent the disease on the production.

?

?1. Eat more bitter food.

? Bitter food not only clears heat, but also relieves heat and eliminates fatigue. Therefore, the summer season, appropriate to eat some bitter melon, bitter vegetables, buckwheat and other bitter food, can strengthen the spleen and stomach, improve appetite, not only so that the evil of dampness and heat to you far away, but also to prevent heat stroke, can be said to be a two-way street. In addition, bitter food can also make people produce a brain, relaxed feeling, is conducive to people in the hot summer to restore energy and physical strength, reduce or eliminate general weakness, mental depression and other discomforts.

?2. Increase the intake of food that clears the heat, strengthens the spleen and facilitates dampness.

? Mung bean soup is our traditional folk food, in addition to the spleen and stomach cold and weak can be safely eaten. In addition, like lotus leaves, watermelon, lotus seeds, winter melon, etc. also has a very good heat dissipation effect. Lentils, Job's tears have a very good role in strengthening the spleen, is a good summer diet for patients with spleen deficiency.

?3. Foods that benefit the qi and nourish the yin are indispensable.

? The weather is very hot, sweat more, easy to consume qi injury Yin, at this time, people are often "no disease, three false". Therefore, in addition to timely hydration, you should always eat some of the benefits of yin and yin and light food to enhance the body. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge.

The three ambrosia day health knowledge copywriting general (collection of 5) article four

? Three-volt day when the temperature is hot, at this time, the body temperature rises, after eating ice will dilute the gastric juice, stimulate the intestinal tract, prompting intestinal peristalsis and hyperactivity, reducing the time that the food stays in the small intestine, affecting the human body's absorption and utilization of food, resulting in the damage of the spleen and stomach.

? The five viscera and six organs are cold, at this time and then eat ice to eat ice cream, the equivalent of adding frost, especially if the cold itself is heavy, and then eat more cold to the bone marrow. If you are afraid of heat, you can drink room temperature cool white, simple and nourishing. If you insist on a three-volt day do not touch ice drinks, ice cream, even if you do not specialize in winter and summer treatment, the body's stubborn cold can also be good for most of their own, especially in winter, especially cold, cold hands and feet of people.

The three volts day health knowledge copywriting general (collection of 5) article five

? It is in accordance with China's ancient "stem and branch chronicle" to determine. Every year from the summer solstice, the third "g" day for the first ambush, the fourth "g" day for the middle ambush, autumn from the first "g" day for the last ambush, together called the "three ambushes". "three volts".

? "Geng" is the ten-day dry "Geng", Geng and Geng is 10 days apart, the first ambush to the middle ambush time is fixed for 10 days. The time from the middle to the end of the ambush, because the date of the end of the ambush is set in the first g day from the fall, so the number of days between is not fixed, the summer solstice to four g days before the fall, then the interval from the middle to the end of the ambush is 10 days; summer solstice to five g days before the fall, then the interval from the middle to the end of the ambush is 20 days.

? Each year, the time into the ambush is not fixed, the length of the ambush is not the same, need to check the calendar to calculate, simply can be used "summer solstice three g" this 4-word mnemonic to indicate the date into the ambush, that is, from the summer solstice after the third "g" day counting on the beginning of the first ambush for 10 days, in the ambush for 10 days or 20 days, the end of the ambush for 20 days, the end of the ambush for 10 days, the ambush for 10 days. days or 20 days, the last ambush for 10 days. China's ancient popular "stem and branch date method", with 10 heavenly stems and 12 earthly branches to match the 60 groups of different names to remember the day, the cycle of use.

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