What are some of the recipes for winter health God help!

1, organic pumpkin rice Take 2 cups of sprouted basmati rice, wash and soak for half an hour with 2 tbsp of cream, 2 tbsp of wine, 1/4 tsp of salt, 2 cups of water and then spread on the skin of the pumpkin (about 150 grams) to cook, fresh and delicious. 2, the five grains and vegetables rice take sprouted basmati rice, wheat, buckwheat, red beans, green beans (can be mixed cereals, need to soak for 4 hours) each half a cup of mixed and diced carrots, carrots, taro and mushrooms to add 2 ? cups of water to cook can be eaten. Grains and vegetables into one, sweet aftertaste, aftertaste pure and rich. 3, beauty and grain porridge sprouted basmati rice, Job's tear grains, cereals (soak in water for 30 minutes) and red beans, mung bean kernel (soak in water for 2 hours) 1/4 cup each add the right amount of water to cook for about 30 minutes to enjoy, and extremely moist and fragrant. 4, ten full health porridge take oats, buckwheat, red beans, mung beans, black beans (soaked 6-8 hours, change the water 2-3 times), lotus seeds, Gorgon fruit, barley, sprouted basmati rice, each a tbsp. mixed yam 10 pieces of dried longan 6 with water 1200ml with a high heat and then turn to a low fire to cook for 90 minutes, 10 minutes before the pot to add goji berries, nourishing wine 1 tbsp. a little brown sugar, you can enjoy the taste of thick and no stagnant greasy.