Taiji Thirteen Forms Mnemonic

Thirteen Taiji Forms Mnemonic: arrow-quiver, stroking, squeezing, pressing, picking, elbowing, elbowing, leaning, advancing, retreating, looking to the left, hoping to the right, and centering.

With the heart, we must make sure that the qi is calm, so that it can be collected into the bone. The body is moved by the qi, so that it is smooth, so that it can be facilitated from the heart. If the spirit can be lifted, then there is no danger of delay and weight, the so-called top of the head hanging also. If you can change your mind and energy, you will be able to realize the fun of roundness and vitality, which is also called "changing reality". The strength of the body must be calm and loose, specializing in one side; the body must be neutral and comfortable, supporting the eight sides.

Walking qi is like the nine curved beads, which are invincible; running strength is like a hundred refined steel, which is indestructible. The shape is like a migratory bird that fights rabbits, and the spirit is like a cat that catches mice. It is as static as a mountain and as dynamic as a river. Storing energy is like opening a bow and releasing energy is like releasing an arrow. Seek straightness in curvature, store up and then send out. The force is sent from the spine, and the steps are changed with the body. Receiving is releasing, breaking and connecting. Reciprocation must be folded, advance and retreat must be transformed. It is a very soft, and then very firm.

Being able to breathe, then being able to be flexible. The gas is straight and harmless, and the strength is curved and stored. The heart is the order, the qi is the flag, and the waist is the banner. First seek to carry out, and then seek to be compact, can also be achieved in meticulous. It is also said that: if he does not move, he does not move; if he moves slightly, he moves first. The strength seems to be loose but not loose, and it will be unfolded before it is unfolded, and the strength will be broken without stopping.

Introduction of Taijiquan:

Taijiquan originated from the Chinese Taoist philosophy, and its core concept is "the mutual transformation of yin and yang". The movements of Taijiquan are slow and gentle, mainly circular, and follow the principle of yin and yang complementing each other and transforming each other. The movements of Taijiquan include one-handed push, two-handed push, one-handed ball hold, two-handed ball hold, one-handed block, two-handed block, one-handed support, two-handed support, one-handed waist hugging, two-handed waist hugging, etc.

Taijiquan's movements are slow and gentle, mainly circular.

Taijiquan is characterized by its focus on the coordination of breathing and intention. The slow and gentle movements of taijiquan can help people relax their bodies and minds, regulate their breathing, and enhance the flexibility and balance of their bodies. The movements of taijiquan need to be coordinated with the regulation of breathing and intention, which can improve people's concentration and self-control, and help regulate emotions and relieve stress.

Taijiquan has a wide range of effects. Taijiquan can improve people's cardiopulmonary function, enhance the flexibility and balance of the body, and help prevent and treat some chronic diseases. Taijiquan can also improve people's immunity and resistance to disease, which can help delay aging and enhance physical fitness. In addition, tai chi can improve people's concentration and self-control, which can help regulate emotions and relieve stress.