Sun Shi Tai Ji Chuan's Basic Leg Method

Sun Shi Tai Ji Chuan's Basic Leg Method

Introduction: Sun-style Tai Ji Chuan is a traditional boxing of Han nationality, belonging to one of Tai Ji Chuan schools. The following is the basic leg method of Sun Shi and Tai Ji Chuan that I compiled. Welcome to read!

Feet

This is called kicking in Sun Shi Tai Ji Chuan. It seems that everyone can, but it is not easy to step on the pedal well. What do you mean the pedal is good? First, be strong, second, be hidden, third, be fast, and fourth, be able to turn forward, turn sideways, turn back and turn forward.

The strength of pedaling is not only leg strength, but also reasonable methods. The key point is three knees, pulling and pulling, shoulders and hips moving together.

The concealment lies in that the legs are out when changing steps, and the pedals are hidden during changing steps. Fast speed requires pedaling and breathing. Pedals are mostly used for medium and long-range attacks.

shovel

In Sun Shi Tai Ji Chuan, the leg is called upward, which has certain requirements for the ligament of the leg. The difficulty of oblique shovel is relatively low, while the difficulty of front shovel and side shovel is relatively high. The suddenness of shoveling and kicking, used for close attack.

take out

Leg pulling includes flogging, and the technical requirements are the same, but leg pulling is different from leg sweeping. The key to leg sweeping lies in the coordinated rotation of shoulders and hips, and the waist is not forced. Pull your legs with your waist, not your shoulders. Pumping and scanning are mostly used for medium and long distances.

main points

It takes special kung fu to have a miraculous effect in actual combat. Naturally, first make something soft with your toes, then practice something hard, and finally return to something soft.

Point your legs short or long. Target the weak parts of your opponent's body. In addition to certain requirements for strength and speed, the requirements for accuracy are also very high. Requirements are accurate, fast and firm. In Tai Ji Chuan, Sun Shi, there is a calf in the two-in-one movement.

incision

It is an effective technique to intercept the opponent's feet with your own feet, which is often combined with kicking, hitting or boxing. In Tai Ji Chuan, Sun Shi, the gradually moving block hammer involves amputation.

sway

By turning around and attacking the opponent with the outside of the foot, the turning technique requires a lot of strength to support the leg, which is often used to lure the enemy into failure and attack him unprepared. For example, Master Hu hit a boxer. It is called "White Lotus" in Tai Ji Chuan, Sun Shi.

cut

Cut from top to bottom. Relax your hips with this leg. If you want to loosen up, send your whole body out in an instant and attack your opponent below the knee. Used in close combat.

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