Riot policewomen use videos to teach women self-defense. What practical basic self-defense techniques can be mastered?

I went to the video website to watch the female self-defense of the policewoman professor. I sorted it out, and there are probably the following skills for your reference.

? The bad guy grabbed his arm, and before the other person could react, he bent down and clenched his fist, spun hard to get free, and then turned and ran away quickly.

When the throat kicking method was stopped face to face, I used the throat kicking method. In the case that the other party didn't react, I grabbed each other's shoulders with both hands, raised my knees, and quickly kicked the other party's crotch, so that the other party could eat pain to protect themselves. At the same time, I immediately turned and fled.

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When someone hugs you from behind, don't panic, immediately take a step with one foot, lean forward slightly, and hit the other person's crotch backwards with the opposite arm at the same time, and throw it away immediately while the other person is eating pain.

When someone puts his hand on your shoulder from the front, you can kick the other person's head-on bone with his right foot, that is, the position inside the calf, because that position is tender and the bone is easy to get hurt. While eating pain, the other person bent down and rubbed his legs, turned around and ran away quickly.

Kick harmful parts When someone who is harmful to you grabs your hair face to face, you can immediately kick the other person's crotch with your feet and turn around and run away while hurting.

When someone hugs you face to face, you can quickly make a fist with your hand, hit him hard in the face, and run away quickly while he is eating pain.

The general technology is as shown above, which is very simple and practical. To sum up, when being blocked or threatened by others, the other party is weak in some places. When you knock on the blackboard, remember that your hips, face and calves face the bones. Say the important things three times, hips, hips.

Besides, our strength comes from our arms, legs and fists.

I think it takes more practice to instinctively use these self-defense techniques to protect yourself when you are hurt, and for men, women's strength is limited after all, so remember to hit hard, hit hard and hit hard again.