Tai Ji Chuan's Eight Methods and Five Steps

Tai Ji Chuan's eight methods refer to holding, sliding, squeezing, pressing, picking, elbowing and leaning, and the five steps are looking, looking, advancing, retreating and deciding.

Tai Ji Chuan, an intangible cultural heritage, is a kind of traditional boxing in China, which combines rigidity with softness. It takes Taiji and dialectical thought of Yin and Yang in China's traditional Confucianism and Taoism as the core idea, integrates many functions such as nourishing, strengthening the body, fighting and fighting, and combines the changes of Yin and Yang and five elements, meridians of traditional Chinese medicine, ancient guidance and breathing.

1949 was adapted by the State Sports Commission for gymnastics, performances and sports competitions. After China's reform and opening up, it partially recovered its original appearance; It can be further divided into Tai Ji Chuan for competition, Tai Ji Chuan for gymnastics and Taiji Pusher.

Traditional Tai Ji Chuan sects:

The common schools in Tai Ji Chuan are Chen, Yang, Wu, Wu, and what kind of people. Each school has a relationship of inheritance, learning from each other and having its own characteristics, showing a state of letting a hundred flowers blossom. Because Tai Ji Chuan is a modern martial arts boxing with many schools and a broad mass base, it is a very vital martial arts boxing in China.

From June, 5438 to February, 2020, the UNESCO Intergovernmental Committee for the Protection of Intangible Cultural Heritage (CLOC-0/5) included the "Tai Ji Chuan" project in the UNESCO representative list of intangible cultural heritage of mankind.