What are the common functions of traditional Chinese sports permaculture

Traditional Sports Physical Fitness is a branch of traditional Chinese physical fitness, which is a national cultural heritage combining the ancient doctrine of physical fitness with the exercise methods for strengthening the body.

Traditional sports health science is through the body's own posture adjustment, breathing exercises, the idea of control, so that the body and mind into one, to achieve the enhancement of all parts of the human body's functions, inducing and inspiring the human body's inherent potential, to play a preventive role in the prevention of disease, healing, wisdom, prolonging the life of the role of the

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