What books to read if you want to learn Chinese medicine and health care on your own

Nutrition is the meaning of life maintenance. Traditional Chinese medicine theory as a guide, follow the changing law of yin and yang, five elements of biochemical collection, the human body to carry out scientific conditioning, to maintain the health and vitality of life.

Chinese medicine health is the treasure of traditional Chinese culture, health is to cultivate vitality, prevent disease, and strive for a long and healthy life for the purpose. Chinese medicine health care have to read this book.

The book introduces the research results about ancient meridians in a more systematic way, and presents them in the form of popular science, and elaborates on them in chapters for middle-aged and old people, children, women, men, and subhealthy people, etc., which is of strong practicality.