How to play table tennis backhand straight spin?

Backhand twist (taking the right hand grip as an example)

Technical points:

1) pace: adjust the pace according to the incoming ball. Step on the right foot and adjust the center of gravity to the right foot, while the left foot retreats slightly, and then hit the ball after the body is roughly parallel to the end line of the table.

2) Putter: Pay attention to the timing when putting, ensure that the incoming ball keeps a certain distance from the forearm, then lower the center of gravity of the upper body, so that the arm can maintain a certain stability when hitting the ball. Finally, the wrist is greatly restrained, and the racket is approximately level with the table. At this time, the head of the racket should point to your abdomen.

3) Hit the ball: You should hit the ball at the rising period or the highest point of the incoming ball, which can increase the threat of returning the ball. When hitting the ball, you should choose a good hitting position. The position here refers to the position in the left and right direction. The hitting point is usually located on the chest. If the position is left or right, it will cause the ball to return to the net.

4) Swing: In the swing process, the forearm is extended to the right and front with the elbow as the axis, and the wrist is opened and exerted forward. Wrist opening must be explosive, which can increase the friction to the ball.