Low Carb Weight Loss Recipes Three Meals a Day

Low-carb diet recipes three meals a day

Low-carb diet recipes three meals a day, now obese people more and more people more brain to think of slimming, and exercise to lose weight big tired, dieting to lose weight is too hard, in fact, weight loss is not the only way to do these things, the following I'd like to share with you, low-carb diet recipes three meals a day, I hope that you have help.

Low-carb diet recipes three meals a day 1

Day 1:

Breakfast: a banana, a hard-boiled egg, a bowl of porridge, a cup of black coffee without sugar.

Lunch: half a kilogram of fruits and vegetables, a number of egg whites.

Dinner: some fruits, groundnuts or corn.

Day 2:

Breakfast: a bowl of steamed cake (without salt), spinach soup, half a pound of milk.

Lunch: half a kilogram of boiled vegetables, a number of egg whites.

Dinner: salad with fruit.

Day 3:

Breakfast: a bowl of millet porridge, an egg fried in olive oil, a banana, a cup of black coffee without sugar.

Lunch: boiled beef, two tomatoes.

Dinner: a cup of oatmeal milk, a few boiled vegetables.

Day 4:

Breakfast: 100 grams of yogurt, a few nuts. A cup of black coffee without sugar.

Lunch: several chicken breasts, two bananas.

Dinner: noodles with shredded chicken in broth, half an apple.

Day 5:

Breakfast: one egg pancake, half a kilogram of soy milk.

Lunch: two taels of lean pork, two hard-boiled eggs.

Dinner: unlimited fruit.

Day 6:

Breakfast: one cup of unsweetened soymilk, four slices of whole wheat bread, one fried egg.

Lunch: several boiled vegetables, two groundnuts.

Dinner: a bowl of clear porridge, a few raw radish.

Low-carb weight loss recipes three meals a day 2

1, Recipes:

Tofu 3 grams, four seasonal beans 4 grams, cowpeas 4 grams, 3 grams of Chinese cabbage, greens, cabbage 4 grams, spinach 2 grams, bamboo shoots 2 grams, celery 2 grams, tomatoes 2 grams, eggplant 3 grams, winter melon, cucumber 2 grams.

2, low-carbon vegetables or fruits:

① purslane;

② cucumber;

③ apple;

④ carrot.

3, weight loss, then eat less rice in the evening, noon on the purple cabbage, cucumber, radish cut into julienne slightly put a little bit of salad dressing. Rice should also eat some, but eat less, and then the key is to insist.

4, general food is a lot of carbohydrates, especially some common vegetables and fruits contain the substance is more, the presence of this substance makes the food 'nutrition is digested speed is accelerated.

5, but eat more of this material food, but also cause some uncomfortable performance occurs, should eat some meat or even more protein dairy products is better, usually should pay attention to their own diet, eat meals, do not eat nutrients more than a single food to be good.