I am 2 1 year old. I want to learn some martial arts. I don't know if it's too late now. 1.60 I'm a little fat. I don't know what kind of martial arts suits me. Tell me the steps. Thank you.

It is never too late. It's just that you need to spend more time to exercise your basic qualities, such as flexibility, coordination and balance.

If you learn martial arts just for fitness, you can learn anything you want. However, if you want to practice something famous, such as getting a promotion or taking part in a competition, you should think about your body shape a little.

You are not tall and a little fat, and you will suffer a little from learning Taekwondo or Karate (it is not impossible, but it will be a little harder than tall and thin people); It is most suitable for people who are slightly fatter to learn fighting martial arts, such as judo, wrestling, wrestling and so on. In addition, boxing or Sanda can also be used. In China's traditional martial arts, foreign boxing methods from the north, such as Changquan and Shaolin Boxing, all have more jumping movements, which may be difficult for you. Tai Ji Chuan, Xingyi Boxing and other internal boxing are all suitable, and other southern boxing methods such as Wing Chun Boxing and Hongjia Boxing can also be used.

The above are just martial arts suitable for your body shape analysis, but also depends on your environment and opportunities. If you really like Taekwondo or Changquan, don't worry about what I say.

Practice for at least half an hour after meals, preferably one hour later, or your stomach will be affected.