Qu limin 12 hour regimen

The pace of life is getting tighter and tighter, and people's lives are getting busier and busier. Working late at night and using computers is undoubtedly a great invention. More and more people are addicted to online games and stay up all night, but they don't know that their bodies are sounding the alarm. By the time they are 20, they are 30 or even older, so we must face up to this problem and learn to keep fit, regardless of age. Let me tell you the twelve-hour regimen.

Chinese medicine pays great attention to time, and twelve o'clock regimen is one-day regimen, which is an important time regimen in Chinese medicine. First of all, let's understand the relationship between the five internal organs in different periods: gallbladder meridian in childhood, liver meridian in ugliness, lung meridian in Yin Shi, large intestine meridian in Shi Mao, stomach meridian in Chen Shishi, spleen meridian in four seasons, heart meridian at noon, untimely small intestine meridian, bladder meridian in application, kidney meridian in unitary time and pericardium meridian in synchronous time. In layman's terms, it is on duty. The five zang-organs in TCM refer to the heart, liver, spleen, lung and kidney, and the six fu-organs refer to the small intestine, gallbladder, stomach, large intestine, bladder and triple energizer. The corresponding relationship between the five internal organs and six internal organs is: heart? Small intestine, liver? Gallbladder, spleen? Stomach, lungs? The main function of the five internal organs of the triple energizer of the large intestine and pericardium is to store sperm; The main function of six fu organs is to digest food, absorb its essence and eliminate its dross.

The son of the hour health 12 (23:00- 1:00), the gallbladder meridian is in season.

When I was a child, I was on duty. The gallbladder meridian is on both sides of my body, starting from my arm. Mechanism of gallbladder meridian determining hair growth. For example, two scabs gradually turn gray, indicating that vitality is gradually weakening, which is related to the burden of menstruation. For example, migraine, left headache is related to liver blood, and right headache is related to lung meridian, both of which are related to gallbladder meridian. Chinese medicine pays attention to syndrome differentiation and treatment. For example, to treat different headaches, we should ask you not only where it hurts, but also when it hurts. This is to know who is on duty at this time. Just like management, we must first manage the people on duty.

There is a particularly strange phenomenon in life. I stayed up late at night and finished my meal at eight or nine the next night. I was a little sleepy, but I woke up at 1 1 at night. Some people want to eat 1 1 at night, so they have to look for food in the house. In fact, at this time, Yang has begun to sprout, not his own spirit. 1 1 in the afternoon, you are still alive. Do not eat. Eating hurts the internal organs. A very important principle of health preservation in childhood is to go to bed before 1 1 at night, slowly feed this vitality, and sleep to nourish the yang. Gallbladder meridian is related to hair growth. In other words, starting from the sun, this child happens to be the day of winter solstice in Chinese medicine, and what to eat in winter solstice is very particular. Generally speaking, the day with the heaviest yin qi is the day before winter, so some old Chinese doctors are very particular about eating mutton and drinking mutton soup in winter.

There is a saying in Huangdi Neijing:? Eleven dirty things all depend on bravery. ? 1 1 Organs depend on gallbladder and bile growth. If bile can grow, people will be healthy. Someone has proposed a method of exercise, which is called beating the gallbladder meridian. How to shoot? The gallbladder meridian is located on the side of the human body, and it can be filmed from the buttocks, 300 times a day. Playing gallbladder meridian is good for losing weight and good for your health. If your gallbladder is blocked, there will be bruises outside. As long as you keep shooting, the bruises will gradually disappear.

Nowadays, many people can't sleep, either they can't sleep or they are always dreaming. Poor long-term sleep quality is very harmful to human body. One of the reasons for insomnia is that the heart fire spreads upward, so it is good to converge the fire to the kidney. Another reason is related to the stomach. If you eat too much at night, your body's energy is digesting the food in your stomach. Your stomach is uncomfortable, so you must eat less at night. Anyway, you must sleep at night 1 1 to 1. Some people think that 1 1 to 1 at night has the highest quality of work. In fact, you are trading your most precious health for a job.

12 hour regimen (1-3 o'clock) The ugliness of the liver meridian is at that time.

The bosses of some enterprises often drink and socialize at night, which is very harmful to the liver. If you want to nourish liver blood, you must sleep well in the morning.

Yin Shi (3-5 o'clock) Lung Meridian 12 hour health preservation season.

The meridians of traditional Chinese medicine start from the lung meridian, and the qi of human body also starts from the lung meridian. It is the beginning of yang, so this time is the beginning of people from static to dynamic, which requires deep sleep. The deepest time for people to sleep should be 3-5 am, which is precisely the process of the change of human qi and blood from static. So why do the old people wake up so early at this time? In fact, it is because the energy of qi and blood is not enough. If you wake up to urinate at this time, it means that the old man is weak; If you wake up at this time and are sweating all over, you should pay attention to seeing a doctor.

The reason why heart patients die at three or four in the morning is the lack of qi and blood, which is the time when heart patients are prone to die. Let me remind you that early exercise is not recommended if the heart function of the elderly is not very good. People with heart disease must get up late and get up slowly.

Shi Mao (5~7 o'clock) large intestine meridian 12 hour health season.

Tianmen and Dihu

It is almost dawn at noon, Tianmen is open, and it is normal to wake up at 5 o'clock. If you sleep at night 10, it's not too early to wake up at 5 o'clock. At this time, it is necessary to defecate normally and discharge the garbage toxins. This is called opening the door, which means opening the anus.

Lung and large intestine are the difference between exterior and interior.

The so-called exterior and interior is the combination of yin and yang. The lung is yin, and the interior is dominant; The large intestine is yang, which governs the outside. For example, when defecating, you will have a habitual action, that is, hold your breath and defecate again. Therefore, in the process of TCM diagnosis and treatment, doctors will ask for defecation (defecation). Actually, I am asking a very important question. Asking about stool is to know how your heart and lung function is. Strong heart leads to stool formation and thick stool. When the stool is particularly fine, it means that the cardiopulmonary function is getting worse.

Constipation and diarrhea

The large intestine meridian has a very important function, that is? Kim? The function of. So-called? Kim? Refers to the outward penetration, when the body fluid is too strong, constipation will occur; When Tianjin's strength is particularly weak, it will have diarrhea. The strength of body fluid is closely related to other organs, so it is wrong to take laxatives to treat constipation, which consumes the vitality of the human body.

That's the 12 hour regimen I brought to you. I hope it helps you.