How can a woman be good in walking posture?

The beauty of elegant women includes static dignified beauty and dynamic smart beauty, and the beautiful walking posture can best explain the dynamic beauty of women. If you walk unsteadily or slowly, even if you wear good clothes, there is no beauty. A truly elegant woman, even if she passes by, will leave an unforgettable impression, which is largely due to her beautiful walking posture.

Compared with standing posture, walking posture can more intensively show the dynamic beauty of women, and is the most striking body language, which can better highlight a woman's demeanor and vitality. Although walking is a very common thing, if you don't pay attention, some bad habits of walking, such as kicking, tiptoeing and horoscope, may instantly disintegrate your elegant image in the eyes of others. Think about it, if you walk unsteadily or slowly, no matter how well you dress, there is nothing beautiful. Beautiful walking posture is indeed a part of a woman's elegant temperament.

Walking posture, reasonable division of labor and elegant body parts are the result of the cooperation of many body parts. Let's take a look at the decomposition of various parts of the body when walking.

(1) Keep your head vertical, don't look down at your feet, but keep your eyes 3 ~ 6 meters ahead. When walking, you can imagine yourself as a doll and have a rope to pull yourself up, which can keep the cervical spine upright and is also good for shaping a beautiful neck curve.

(2) Holding out the chest will hold out the chest and tighten the lower abdomen and buttocks, which can tighten the whole body lines and show the sexy S curve of women.

3 Shoulders Shoulders should be kept in the same straight line with ears, hips and knees, neither leaning forward nor leaning back, so that the posture can be straight.

(4) Don't put your hand in your pocket to keep warm. Take out your hands, put your fingers together, bend your arms slightly, and swing naturally with the pace, with an amplitude of about 45 degrees. Pay attention to controlling the angle between your arms and your body at 10 ~ 15 degrees.

⑤ When walking on the hips, the center of gravity should be placed on the hips instead of the waist, which is more conducive to keeping the body upright and reducing the burden of soft waist.

The way of breathing will affect the aesthetic feeling of posture. Shortness of breath or shallow breathing will cause tension in the upper body, resulting in unsightly postures such as holding the chest and shrugging. Therefore, when walking, you should be good at adjusting the breathing frequency. It is best to take three steps to inhale once and take three steps to exhale again.

Mastering the beauty of gait Whether the posture of walking is elegant or not has an important relationship with the beauty of gait, and the beauty of gait depends on the pace and position. Only when the pace and position are up to standard can the posture of whole body swing maintain a harmonious and unified rhythm and show an elegant rhythm.

Stride stride refers to the distance between two feet when walking. The general standard of pace is not to make the skirt or trousers worn on the body feel tight or uncomfortable. Of course, people who wear baggy pants may feel that it is not uncomfortable to take a big step, but in fact, the truly elegant pace is based on their own comfort. No matter how fast or slow, as long as they don't feel tired after taking two steps, that kind of pace is good and can keep moving at a constant speed.

2 Step position Step position refers to the position where the feet should be placed when landing. The standard step position should be that the heel touches the ground first and the sole touches the ground later. However, when adjusting the parts, you should keep your beautiful style and avoid blindly following the trend, such as imitating the model catwalk, because blind imitation will make you farther and farther away from elegance. If Dong Shi doesn't have a job, he may find a style that suits him and won't be laughed at as neither fish nor fowl.

(3) When walking in cadence, knees and ankles should not be stiff, they should be elastic, and the swing of arms should be relaxed naturally. The gait is light and elegant, as if walking at a certain rhythm.

Always maintain an elegant walking posture. According to different clothes and occasions, the walking posture can be changed, which will help to maintain an elegant walking posture.

(1) Head up and down the stairs, keep your back straight, tighten your hips, and walk slowly, but every step should be solid.

If you are worried that the spilled mud will pollute your feet on muddy roads, the pace can be slightly smaller than usual, and you should pay attention to the toe force, so that it is not easy to splash mud.

3 Wear high heels, and the walking steps will naturally become smaller. At this time, it is beautiful to walk on tiptoe. The heel of high-heeled shoes should not exceed 5cm, which is the best height for the sole to bear the body weight, and also the height for women to maintain elegance and walking posture.