What kind of yoga is suitable for a 50-year-old woman?

Yoga movements suitable for 50-year-old women include Wind Blowing Tree Pose, Glute Bridge Pose, Corpse Push Up, etc.

1. Wind Blowing Tree Pose.

1. Wind Blowing Tree Pose is one of the common yoga poses in Hatha yoga, and it is a standing pose.

Mimicking the poses of plants, it looks like a tree being blown by the wind.

This pose can effectively improve your posture, stretch your body and mind, and the movements are relatively simple.

2. Action skills: Stand with your feet slightly apart and hold your hips with your hands.

Warm up: Tuck your buttocks.

When inhaling, raise your left arm above your head with your palm facing inward.

When exhaling, bend the body from the waist to the right, and extend the torso along the left arm and fingers.

On an inhale, return to an upright position.

As you exhale, remove your hands and support your hips.

Repeat the same action on the other side.

When inhaling, raise your left arm above your head with your palm facing inward.

2. Glute bridge pose.

1. The glute bridge action has an excellent exercise effect on the buttocks.

At the same time, it also has a training effect on the hamstring muscles and crotch located on the back of the thigh.

2. Correct approach: Lie flat on the mat, place your hands palms down on both sides of your body, separate your legs slightly wider than shoulder width and bend them at a 60-degree angle, and place the soles of your feet flat on the mat.

3. Hold the corpse up.

1. In this pose, the goal is to simulate a corpse.

Once life has departed, the body remains still and does not move any more.

By remaining still for a period of time, allowing your mind to be still in full awareness, you will learn to relax.

2. This conscious relaxation inspires and enlivens the body and spirit.

But it is harder to still the mind than to still the body.

Therefore, this seemingly simple pose is also one of the most difficult to master.