Basic Taiji Push Hands Technique

Arrow-quiver: like water traveling in a negative boat. The first real dantian qi, the second sacrifice top head hanging. The whole spring force, open and close certain intervals. The first thing you need to do is to use the power of the spring to open and close the boat.

Stroke: before guiding. The first thing you need to do is to get your hands dirty. The top of the lightness is not lost, the force is naturally empty. The center of gravity is self-sustaining, so don't let others take advantage of it.

Squeeze: There are two sides to this. Directly simple intention, catering to a movement. Indirect reaction force, such as the ball hit the wall also. It is also like money throwing drums, leaping sound resounding.

Press: the use of water like line. Soft in order to just, rapids are difficult to be. When the high is full of Peng, when the depression to the downward dive. The waves have ups and downs, and there are holes that must be scurried into.

Collecting: as the right to lead the balance. The first thing you need to do is to get your hands dirty. The only thing that can be done is to transfer the money to the other side of the table. If you want to know what's going on, you need to have some leverage.

These are like flywheels, on which things are thrown, and which can be thrown to the ground in a few feet. The rapid flow into a whirlpool, curling waves like threads. The leaves fall on it, and it sinks.

Elbow: The method has five elements. The yin and yang are divided into upper and lower, and it is appropriate to identify the real and the imaginary. The chain of potential can not be when, blossom whack more fierce. After the six strengths are integrated, the use will be endless.

Leaning: the method is divided into shoulder and back. The shoulder is used for oblique flying, and there is also a back in the shoulder. Once the opportunity to take advantage of the boom, such as the reverse reef. The first thing you need to do is to look carefully at the center of gravity, and then you'll lose your center. Flick: As when two objects intersect each other, flick it to make it rise. In Taijiquan terminology, it is called "flicking". However, it is not a direct flick up. Instead, it is called indirect flicking up. And it contains the meaning of strength. Double both the two meanings. For example, the two of us push hands or hand-to-hand, the enemy is strong, full of energy, stable horse stance, it is difficult to lift the enemy, or move its center of gravity, then use the flick force, that is, can make the enemy automatically lose its center of gravity. The method first with the intention to explore, so that the enemy gas, the spirit of upward injection, then the enemy body on the heavy and light feet, its roots since the break. This is the result of the enemy's self-motivation. I then follow its potential to spread the hand to not lose the top of the strength, luring the enemy hanging in the air, is the so-called flick power, force power soft.

Lian: Throughout the so-called. The technique is not interrupted, not detached. It is a continuous, uninterrupted, unending, uninterrupted, uninterrupted, uninterrupted, uninterrupted, uninterrupted, uninterrupted, uninterrupted, uninterrupted, uninterrupted, uninterrupted.

Sticky: that is, the paste of the so-called, his into my retreat, his retreat my into, his floating my with, his sinking my loose, throw the not open, cast not off, such as sticking like sticking, is the so-called sticky force.

Following: Followers, from also.

Not to lose the top: to lose is to leave. The top is to resist. That is, do not detach, do not hustle first, do not lag behind the meaning also.