Fish scales also have this eating method, high calcium beauty and nutrition, you know?

Yes,

Eating method is as follows:

Pour a small pot of fish scales into the pot, at the same time will be injected into the water, into the ginger, star anise and a series of condiments, and then into the two or three spoons of edible salt, large fire boiling, small fire slowly cooked for an hour.

After an hour, the round fish scales were cooked into the fish scales angle, many people think that cooking fish scales is used to eat, but in fact, not, we want to be used to cook fish scales soup, with a sieve will be separated from the fish scales and broth, and then put the broth into a separate pot, and then put the pot of fish scales soup into the refrigerator's freezer layer, two hours later, the fish scales soup solidified, delicious and tasty crystal clear! Fish skin jelly is ready, do not underestimate this dish, the protein inside is high to frightening, very suitable for children to supplement protein, we traditionally people do not eat fish scales, just because it is not good processing and cooking, and in general the amount of fish scales is also very small, we are generally difficult to utilize, so it is difficult to see in the desktop of the unusual family.

Fish is high in protein, but the value of fish scales is easily overlooked. Fish scales actually also contain a lot of calcium, unsaturated fatty acids, as well as protein, is also a great benefit to the body, people for the nutritional value of fish scales cognitive misunderstanding, so it will be in the eating fish when the fish scales thrown away, in fact, it is really a waste of ah, a little bit of thought, you can create an excellent cuisine!