Ten Common Fermented Foods

1, Yogurt: Yogurt is a naturally fermented food, which is rich in probiotics. It can almost become a part of your daily diet. A cup of yogurt contains 654.38+000 billion beneficial bacteria. It can be made by adding beneficial bacteria to milk.

2. Kefir: Kefir is another probiotic drink, which tastes similar to ordinary yogurt. The only difference is that it is thicker than yogurt.

3. Kombucha: A carbonated beverage, usually with sugar added to tea and water, such as sucrose or honey.

4. Sauerkraut: It is one of the traditional recipes with a long history.

5. Douchi: This nut-flavored bean curd is fermented by soybeans and yeast. It is rich in protein and is considered as a vegetarian substitute for meat.

6. Miso: Sweet and salty sauces are usually made of fermented soybeans, salt, grains (such as rice or barley) and koji, and then ground into paste.

7. Raw cheese: Similar to yogurt, raw cheese is also made from fermented milk.

Gowasu: Gowasu is a traditional Russian drink, usually made of yeast bread.

9. Natto: Natto was originally fermented by soybeans and bacteria to get more nutrition. Natto is rich in calcium, fiber, iron and protein.

10, Kimchi: Kimchi was first made of cabbage, which tastes similar to sauerkraut and tastes spicy. Spices were added to kimchi during fermentation, which produced a spicy taste.