Mid-Autumn Festival to eat what fruit

1, Sydney. Pear is rich in vitamins and a variety of trace elements, juicy flesh, taste sweet and refreshing, and low calorie, can solve the greasy feeling. Mid-Autumn Festival eat too many moon cakes, or fat, sweet and thick meat, you can eat a pear to get tired.

2, kiwi. Kiwi fruit is tender and juicy, sweet and sour flavor, nutrition is very rich. Its vitamin C content is as high as 100-420g/100mg, higher than citrus, apples and other fruits several times or even dozens of times, but also contains a large amount of sugar, protein, amino acids and other organic matter and a variety of essential minerals. Kiwifruit is the most nutrient-rich and comprehensive fruit among all kinds of fruits. Mid-Autumn Festival with kiwifruit with moon cakes to eat very, not only can supplement a variety of vitamins, but also to prevent the taste of greasy.

3, fresh dates. Fresh jujube sex flat nutrient-rich, unique flavor, taste crisp, sweet, not sticky, is one of the most suitable fruit to eat before and after the Mid-Autumn Festival. And the proverb also said "July 15 red date circle, August 15 beat jujube pole", from which can also be seen, before and after the Mid-Autumn Festival is the best time to eat jujube.

4, apple. Apples, meaning peace and security, eat apples, to protect the peace. Apple's nutritional value is very high, it is rich in fruit acids, can unclog pores, reduce the production of acne, eat apples every day can also improve acne skin. Apples can nourish the liver, to alleviate the many illnesses caused by autumn dryness is very beneficial.

5, pomelo. Pomelo is one of the must-haves of the Mid-Autumn Festival, because "pomelo" and "blessing" resonance, but also hope that the moon blessing meaning. Eat sweet mooncakes, and then eat some sweet and sour pomelo, appetizing and greasy.

6, chestnut. Autumn is the season of chestnuts, sweet and sticky chestnuts, every time people can not stop eating. Chestnuts contain a lot of starch, protein, fat, b vitamins and other nutrients, known as the "king of dried fruit" reputation. Chinese medicine believes that chestnuts can replenish the spleen and stomach, tonifying the kidney and strong tendons, blood and stop bleeding.