What are the methods of hypnosis?

Common hypnotic methods, such as drinking a glass of milk before going to bed, soaking feet with hot water before going to bed, and diverting attention when sleeping, don't let your usual emotions affect you. Some people say that sleeping can count sheep, and so on. These measures are sometimes effective and sometimes ineffective. When you can't sleep at night, the fundamental reason is that you can't be independent, you have to adjust your mood, you can't control your body independently, and you can enter the desired state. If we can control ourselves, then when we want to sleep, in this way, our bodies will relax and become calm, and even we will feel sleepy soon. So that the body can fall asleep quickly and have a high quality sleep.