The relationship between relaxation force and activity force

Relaxation force and activity force are both indispensable. According to the query related material information, relaxation force is composed of two aspects, namely muscle relaxation and mental relaxation. In the field of sports, coordination and relaxation, endurance and relaxation, can prompt the human body from the tension of the movement state gradually transitioned to a quiet state, can effectively alleviate the muscle soreness due to strength exercises. Activity refers to a person's ability to move around, is that the person has a wide range of contacts, can solve a variety of problems, can deal with other people's helplessness, can help others to deal with tricky things inert. It can be seen that both are indispensable.