Physical Education Lessons Essay 1000 Words

Sports is a purposeful, conscious and organized social activity in the development of human society, according to the needs of production and life, following the law of physical and mental development of the human body, using physical exercises as the basic means to achieve the enhancement of physical fitness, improve the level of sports technology, ideological and moral education, and to enrich the social and cultural life, and it is a specialized scientific field that has been gradually established and developed along with the development of human society. It is a specialized scientific field that has been gradually established and developed along with the development of human society. The concept of sports has a broad and narrow sense.

1. The broad concept of sports (also known as physical education). It refers to a conscious and organized social activity that takes physical exercise as the basic means to enhance the physical fitness of human beings, to promote the overall development of people, to enrich the cultural life of society and to promote spiritual civilization. It is a part of the total culture of the society, and its development is subject to the political and economic constraints of a certain society and serves the politics and economy of a certain society.

2. The narrow concept of physical education (also known as physical education). It is an educational process that develops the body, enhances physical fitness, teaches knowledge and skills of exercising the body, and develops moral and will qualities; it is a process of nurturing and molding the human body; it is an important part of education; and it is an important aspect of cultivating all-rounded development of human beings.

3. Athletics is also known as "competitive sports". In order to overcome the opponent, to achieve excellent sports results, maximize the individual, collective in physical, physical, psychological and athletic potential of the scientific and systematic training and competition. Contains two forms of sports training and sports competition. Characteristics are:

1) fully mobilize and play the athletes' physical, intellectual, psychological and other potential;

2) intense confrontation and competition;

3) participants have abundant physical strength and superior skills;

4) in accordance with the unified rules of the competition, with international, recognized results;

5) entertainment. The competitive sports programs practiced in the world today are the product of social history. As far away as in the ancient Greek era of more than 700 BC, the race, throwing, jousting and other projects, the development so far there are hundreds of kinds of. Commonly practiced sports include track and field, gymnastics, basketball, volleyball, soccer, table tennis, badminton, weightlifting, swimming, cycling and so on. Countries and regions also have their own special national traditional programs, such as Chinese martial arts, Southeast Asia's rattan ball, kabaddi and so on. Its development is closely related to national and regional politics, economy, culture and education, science and technology.

4. Recreational sports refers to a kind of sports activities for the purpose of entertaining the body and mind in the spare time or specific time. Amateurism, pastime, recreation and other characteristics. The contents generally include ball games, active games, tourism, chess and traditional national sports activities. According to the organization of activities can be divided into individual, family and collective; according to the conditions of activities can be divided into indoor, outdoor; according to the competitive can be divided into competitive and non-competitive; according to the mode of operation can be divided into commercial and non-commercial; according to the way of participating in the activities can be divided into ornamental activities and sports activities. The development of recreational sports activities is beneficial to physical and mental health, cultivate sentiment and cultivate noble character.

5. Popular sports, also known as "social sports", "mass sports". In order to entertain the body and mind, enhance physical fitness, prevention and treatment of disease and training of sports reserves, in the community to carry out a wide range of sports activities in general. Including staff sports, farmers' sports, community sports, elderly sports, women's sports, sports for the disabled and so on. The main forms are exercise groups, sports teams, counseling stations, sports homes, sports activity centers, sports clubs, chess clubs, and individual free physical exercise. The development of mass sports activities should be guided by the principles of adaptability to the circumstances of each person, place and time, and of amateurism, voluntarism, smallness, variety and civilization. The extensive development of mass sports activities is an important way to give full play to the social function of sports, improve the quality of the nation and fulfill the task of sports.

6. Medical sports refers to the use of sports means of treatment of certain diseases and trauma, restore and improve the function of the body of a medical method. Compared with other therapeutic methods, its characteristics are:

1) it is a kind of active therapy, requiring the thinker to take the initiative to participate in the therapeutic process, and to treat the disease through exercise;

2) it is a kind of systemic therapy, which improves the whole-body function through the mechanism of nerves and nerve reflexes to achieve the purpose of strengthening the physical fitness and increasing the resistance;

3) it is a kind of naturopathy, which makes use of the human's intrinsic Natural function (exercise) as a means of treatment, generally not subject to time, place, equipment conditions. Usually use medical gymnastics, jogging, walking, bicycling, qigong, tai chi and special exercise equipment (such as tensioner, automatic running platform, etc.), as well as sunbathing, air baths, water baths, etc. as a means of treatment. It is appropriate to vary from person to person, persistent, gradual, and with medication or surgical treatment ...