How to cook Tang vinegar ribs

Ingredients: about a catty of ribs, 1 chives, ginger, garlic, starch, cooking oil, soy sauce, balsamic vinegar, refined salt, sugar and monosodium glutamate.

1. Drain in small rows, boil for 30 minutes, and then take out.

2. Marinate the steak with cooking wine, soy sauce, soy sauce and balsamic vinegar for about 20 minutes.

3. Wash the ribs and control the water, and fry them in the oil pan until golden.

4. Put the spareribs in the pot, put the liquid of pickled spareribs in the pot together with sugar (you can put more sugar to see your personal taste), then pour half a bowl of broth and boil it over high heat, and sprinkle some salt to improve the taste.

5. Turn to low heat 10 minute, and then turn to high heat to collect juice. Add a tablespoon of balsamic vinegar when collecting juice, and the sweet and sour taste of sweet and sour pork ribs will come out.

Nutritional value of sweet and sour pork ribs

Sweet and sour food is a common processing technology in daily life. Usually, food is fried and then wrapped in sweet and sour sauce, which can well preserve the nutritional value of raw materials. So if you want to know the nutritional value of sweet and sour pork ribs, you should actually analyze them from the nutritional value.

Chinese medicine believes that ribs are sweet and salty, warm in nature, can enter the spleen, stomach and kidney meridians, and have very good effects of nourishing yin and strengthening yang, benefiting essence and enriching blood. Pork ribs not only contain protein, fat, vitamins and other substances beneficial to human body, but also contain a lot of calcium phosphate, collagen and bone mucin. Among them, calcium and magnesium are easier to analyze under acidic conditions, so that calcium acetate can be better absorbed and utilized by human body after calcium and magnesium analysis. Therefore, compared with sweet and sour pork ribs and boiled pork ribs, the nutrient absorption rate will be improved, and calcium can be better provided for children and the elderly.