What methods should be used in the daily training of track and field sports?

There are many methods that can be used in the daily training of track and field sports, including technical training, strength training, aerobic training and anaerobic training. Among them, the main methods of technical training are decomposition method, whole method, repetition method, transformation method and competition method. Different training methods are used in different stages, such as decomposition and repetition in the initial stage of mastering sports skills, and completeness and competition in the stage of improving sports skills.

Strength training is also an important part, which can help athletes improve their muscle strength and endurance. Common strength training methods include Swiss ball and solid ball practice, sit-ups, feet against the wall and so on.