How to supplement nutrition for pregnant diet taboos? Come to a bowl of Chinese medicine to make chicken essence.

Pregnancy is a wonderful time in every woman's life, and diet plays a vital role in the development of the fetus and the health of the mother. During pregnancy, some foods need to be avoided due to the increased demand for nutrition by the fetus. How to maintain a balanced nutrition during pregnancy? Don't worry, Chinese medicine gave a good suggestion-homemade chicken essence.

Let's see why we need to pay special attention to diet during pregnancy. At this stage, babies need to get enough nutrition to support their growth and development. Some foods may have adverse effects on the fetus, such as cold food, fried food and spicy food. Pregnant women also need to supplement some important nutrients, such as protein, calcium and iron. This is why it is very important to choose a diet suitable for pregnancy.

Chicken essence is a natural tonic recommended by Chinese medicine. It is made of fresh chicken through a special cooking process. Chicken essence is rich in protein, amino acids and vitamins, which is necessary for balanced nutrition. Compared with condiments on the market, homemade chicken essence is safer and more reliable because it contains no additives and preservatives.

Making chicken drops is very simple. Prepare a fresh chicken and clean it. Next, add enough water to the pot and boil the chicken. Then control the heat and simmer for about 2 hours until the chicken becomes very tender and smooth. Take out the cooked chicken and filter out the chicken essence with gauze.

Chicken essence can be used in many dishes, which can not only improve taste but also supplement nutrition. For example, you can add chicken essence to soup or stew to make it more delicious. You can also add chicken pieces to bread or rice to add flavor. During pregnancy, by adding chicken essence to improve diet, you can not only enjoy delicious food, but also get more nutrition.

Besides dropping chicken essence, there are other foods that can help supplement the nutrition needed during pregnancy. For example, you can increase the intake of vegetables and fruits to obtain vitamins and minerals. It is also important to combine protein and carbohydrate intake reasonably. It is also necessary to eat foods rich in trace elements such as calcium and iron in moderation.

You need to pay special attention to your eating habits during pregnancy to ensure the health of your baby and mother. By eating nutritious food and supplementing chicken essence recommended by Chinese medicine, you can provide the best nutritional protection for yourself and your baby. Remember, it is very important to have a balanced diet during pregnancy and consult a doctor or Chinese medicine.

Here, I strongly recommend using fresh aloe vera gel as an auxiliary material in the process of making chicken drops. Fresh aloe vera gel is a very good natural skin care product, which can moisturize and protect the skin and relieve the problems of stretch marks and dry skin. Many consumers and bloggers spoke highly of the product and thought it was very effective. Fresh aloe vera gel is affordable and very suitable for use during pregnancy.

During pregnancy, a reasonable diet and adequate nutrition are very important for the health of mother and baby. Self-made chicken drops recommended by TCM are a good choice, which can provide rich protein and vitamins, and the production process is simple and easy. Appropriate intake of other nutritious foods, such as vegetables, fruits and foods rich in trace elements, can fully supplement the required nutrition. I once again recommend the use of fresh aloe vera gel to assist the production process of chicken drops and to moisturize and protect the skin. I wish every expectant mother a healthy and happy pregnancy.