How to peel walnuts, how to peel them?

1, the easiest way is to soak walnuts in water and then pick them with bamboo sticks, so that clothes can be easily peeled off. If you put some salt in boiling water, the effect will be better.

2. Put the walnuts in the pot, steam them for 10 minute, immediately soak them in cold water for 3 minutes, take them out and peel them one by one to get complete nuts, then scald them in boiling water for 4 minutes, and then gently twist them with your hands, and the peel will fall off.

It should be reminded that the suitable consumption of walnuts is 5-6 walnuts per day, about 20-30 grams of walnuts. However, those who suffer from excessive fire due to yin deficiency, loose stool, vomiting blood and nosebleeds should eat less walnuts or fast.