How to practice kicking power

1, martial arts in the human body with the leg to launch an attack to be fast, accurate, ruthless, at the same time they do not lose balance can be favorable to continue the action. The speed of the kicking action from the martial arts point of view to analyze the main nerve command and coordination of the ability of the muscle groups, muscle quality and joint flexibility, the body is good at grasping and using the environment dynamic balance of the ability of the three aspects of the most important and critical. The enhancement of the three aspects of the ability is the result of scientific training, the accumulation of long-term training.

2. Flexibility and coordination are key. The growth of human muscle structure is strongly associated with the pattern of sports training, long-distance runners and sprinters with the most intuitively obvious difference in muscle characteristics. From the point of view of the speed of kicking, traditional training theory that the human body is fully coordinated with the result of the instantaneous outbreak of the muscle groups, so many schools emphasize the six together (internal and external triad), a movement of the whole movement, 'money is hard to buy the spirit of trembling' and other expressions. Leg attack often need to take into account the balance of the body, need to pay more attention to the flexibility of the waist and legs and various types of action when the body's high degree of coordination of the various muscle groups, as well as the dynamic balance of the body, the accumulation of long-term training so that each action of the super-ordinary flexibility, the strength of the road smooth to effectively grasp the dynamic balance, the action in place.

3, grasp the essentials, kung fu only by persistence. In addition to enhance the basic strength of muscle groups and coordination of gymnastics class, training to enhance the speed of leg law and action accurate standardization of an important rule is that one should have the perseverance to adhere to the leg pressure, crotch pressure, pressure pouncing step (ankle) exercises to improve flexibility, training open crotch live across the legs of a variety of actions to be able to flexibly is the necessary foundation for the implementation of the leg attack. Secondly, according to the correct method repeatedly every day to practice punching, kicking, the beginning of a sudden, the process of relaxation, hit in place instantly tight, constantly training the body to better relax but instantly able to multi-muscle groups and even the whole body associated with the muscle groups, and combined with the feet and the correct posture of the body, footwork, the instant aggregation of outbreaks and the immediate formation of the next step with the continuation of offensive and defensive actions in the articulation of the habit. Long-term adherence to the daily over a thousand legs of repeated training (before the masters dozens of miles a step a leg to practice instead of walking; eighties some iron hearted martial arts enthusiasts around the Royale soccer stadium each circle rotation practice a leg for 3-4 hours, which all confirms that the speed of the good hand, the power does come from the hard training) a variety of boxing, leg, accumulated to the heart of the instantaneous outbreak of a movement, with the step up the leg strikes that is, with the upper and lower with the shock to take with the mind! The situation. Thirdly, we need to pay attention to a certain kicking foundation, pay attention to expanding the practice of a variety of legs, as well as boxing, bodywork with a combination of repeated practice to natural skill, the upper body of the technology can be used.