Grain-based raw materials cooking primary processing should pay attention to what issues?

1) minimize the number of panning, generally should not be 3 times, panning should not be rubbed hard. Panning should be cool water, soaking time should not be too long.

(2) do not eat "rice" that is, in the rice cooked to half-cooked fish out and then steamed, thrown away in the rice soup dissolved in a large number of B vitamins. Make rice should be steamed, boiled method, such as making rice, rice soup should also drink.

(3) Do not add alkali when cooking. Because of the alkali easily accelerate the destruction of vitamin C and B vitamins. Generally in the production of pasta, steaming, baking, branding methods bring less loss of B cluster vitamins, but with high temperature frying when the loss is greater.