Onion, ginger and garlic are condiments in our life. What are their benefits to our health?

In our daily life, there are many kinds of delicious foods. Many people will find that when cooking any kind of delicious food, onions, ginger and garlic are often ingredients. It can be said that it is one of the indispensable condiments in cooking. Many people have heard from the old people at home that onions, ginger and garlic are not only good condiments, but also have many benefits to the human body. Let me talk about some benefits of onion, ginger and garlic to human body.

1, promote metabolism and increase appetite.

Many people may find that putting a little pepper in the dish will greatly increase people's appetite, but in fact, onions, ginger and garlic also have this effect, because onions, ginger and garlic can promote the metabolism of the human body, and their metabolic function is better, and their appetite will naturally be much better. In addition, onion, ginger and garlic can also play the role of sterilization and stomach strengthening. I believe that when many people catch a cold, their parents will cook a bowl of brown sugar Jiang Shui to relieve their cold, and even many people will get over it after drinking brown sugar and Jiang Shui.

2. Promote gastrointestinal peristalsis and supplement human vitamin content.

Eating more onions, ginger and garlic can not only help digestion, but also promote gastrointestinal peristalsis, which is very important for cleaning the intestines and promoting human exhaust. In addition, onions, peppers and garlic contain many vitamins that the human body needs. Eating onions, ginger and garlic regularly can supplement these vitamins well, so as to keep the balance of various vitamins in your body.

In fact, onion, ginger and garlic have far more functions than these, and they are also very good medicinal materials in many cases. In our daily life, we shouldn't eat them at all, because their taste is not suitable for our own taste. Proper consumption of onion, ginger and garlic is very beneficial to our health.