What are the basic steps of sailor dance? What essentials should divers pay attention to when dancing?

Sailor dance is a cowboy dance that originated in the western United States. People will dance happily with the music festival, and then it will spread to the American fleet. With the expedition of the United States Navy, it will be brought to various places, forming a dance in which men and women dance in pairs. It has been very warmly welcomed in China, and it has been incorporated into the China-style random Sankitaba dance and spread all over the world. Let's explain the basic steps of sailor dance.

Basic dance steps teaching of ocean dance? 1. Throw your hands to the left, leave your left foot, and fall down after your left toe touches the ground.

2. Throw your hands to the right and stretch out your right foot. When your right foot lands, your toes will be down. Repeat alternately 1 step, and * * * move forward four steps.

3. Stretch your left foot forward, put your toes on the ground, look to the left, hang your left foot behind your body, put your right foot on the ground, look forward, retract your right foot parallel to your left foot, alternate twice, and * * * take four steps back.

Note: Be sure to pay attention to the direction of the head, so as to make the dance more beautiful.

Divers should pay attention to the essentials of 1 and lively rhythm.

No matter what kind of sailor dance, they have few steps, but the rhythm is lively and clean, so it is best to practice more if you want to dance well.

Step 2 give priority

Although ocean dance emphasizes lively rhythm, it should also keep up with the rhythm, and the priorities in the rhythm must be well connected, which will be more ornamental.

Step 3 dress

Divers should wear clothes when dancing, preferably tights or tights, which can make your dance more heroic. If there are many people, we should pay attention to the unity of clothes.

4. Pay attention to the direction of the head

When a diver dances, the most noteworthy thing is the orientation of his head and body. Only by maintaining a certain overall rhythm can we be more perfect and have more charm.

What are the advantages of dancing in the navy? 1. Calm down.

From the point of view of kinematics and health, the effective stretching of muscles can play an effective calming role in the process of ocean dance.

2. Exercise human agility

Compared with other dances, the rhythm of sailor dance is more retarded, which can promote blood circulation and consume energy in the body, help the brain to think more quickly, control the body well and make your body more agile.

Step 3 eliminate stress

Ocean dance is a very cheerful dance, which can relieve physical tension and eliminate the pressure at work or study. The traditional square dance is the same principle, so many aunts and grandfathers feel happy after tuning.

Step 4 be healthy

Ocean dance is also a kind of dance, which can help your body burn calories, increase your muscle activity and make your body healthier.

The above is the explanation of the basic steps of sailor dance teaching. The steps are simple, but you need to practice more and pay attention to the coordination between your body and your head, which can help you to be more agile and healthier.