How can we quickly get out of the atmosphere of the New Year?

Hello, dear, I'm tired from work after the holiday, as most people are. I suggest doing the following things after the holiday to help restore the holiday. Let yourself return to normal working condition and be full of energy!

First, give yourself time to get used to it

The end of the holiday means that the state of entertainment, relaxation and irrational comfort will be transformed into an organized, nervous, challenging and rational state of work or study. The intellectual vacation is over, but the subconscious vacation is not over yet. Therefore, the emergence of post-holiday syndrome is a normal physiological and psychological reaction. Don't be too hasty. Agree to give yourself a week to adapt and connect the consciousness with the subconscious.

Second, make plans step by step.

After going to work, tell yourself to adapt to the pace of work as soon as possible and get back to work. In particular, we should make a timetable for the future work plan and work step by step according to the plan on the timetable to help ourselves adapt to the work rhythm in the shortest time.

Third, deal with the immediate things first and list the unfinished things.

First of all, after the festival, finish the unfinished things as soon as possible in the fastest way. Don't procrastinate and avoid involving your own energy. You can write a memo, which will list the unfinished business and what to do in the first few days of work, so that you can be practical and orderly.

Fourth, do some exercise.

On the first day of work, sitting all the time is easy to be depressed and the spirit will be more relaxed. You can do some exercise properly at this time. For example, jogging, gymnastics, or some small indoor stretching exercises to warm up your body. Life lies in exercise!

Fifth, adjust the diet.

The holiday diet is irregular, and every day is "big fish and big meat". After the holiday, we should pay attention to adjusting the diet structure, especially not eating too greasy, so as not to cause a greater burden on the stomach. It is recommended to start eating some coarse grains and replenish more water.

Rest is to walk longer. Just relax during the holidays and work hard!

Generally, it can be restored about a week after the festival. In addition, people can alleviate the "holiday syndrome" through the following three measures.

Three Measures to Alleviate "Holiday Syndrome"

1 sleep supplement

The Spring Festival carnival has led to a certain degree of disorder of the human biological clock, so it is very important to adjust the personal biological clock. Therefore, we should readjust the biological clock, keep a good rest rule, soak our feet with hot water before going to bed, massage the soles of our feet to dredge the meridians, promote blood circulation and enhance metabolism.

2 Adjust the diet structure

During the Spring Festival, "big fish and big meat" every day, we should pay attention to adjusting the diet structure after the holiday, and don't eat too greasy, so as not to cause a greater burden on the stomach. Eat a light and regular diet, drink more tea, eat more "fire-clearing" foods such as fruits, vegetables, porridge, noodles in soup and pickles, and also eat some stomach-invigorating and digestion-promoting tablets or hawthorn slices appropriately.

Adjust your mood

It is always exciting to get together with relatives and friends during the Spring Festival. Therefore, try not to go to exciting activities such as parties one week before work. You can call a friend to chat, or find a quiet place to imagine yourself traveling and relax your brain.

That long and happy holiday has passed, and we have to return to our regular working life. Come on, honey.