What are the benefits of eating moon cakes in Mid-Autumn Festival?

Eating moon cakes in Mid-Autumn Festival is a traditional custom, which can not only set off the atmosphere, but also supplement nutrition. Moon cakes have many flavors, including many nuts, such as walnuts and bean paste. Eating a little moon cake properly can not only enhance physical fitness, but also supplement various nutrients. Fruit moon cakes also contain a lot of vitamins, which can be supplemented by eating some appropriately. Besides, because mooncakes are round, eating mooncakes on Mid-Autumn Festival means family reunion.

Tea should be tasted properly when eating moon cakes, which will help digestion and reduce the phenomenon of food accumulation. Oolong tea is rich in tea polyphenols, which can excrete oil and reduce calorie intake. Try not to drink soda or juice, which is unhealthy.