What are the benefits of cycling for fitness?

What are the benefits of cycling for fitness? 1, lose weight: cycling can not only lose weight, but also make your figure more symmetrical and charming. Proper cycling can secrete a hormone, which makes you feel happy and cheerful.

2. No traffic jam: Traffic jam is a traffic cancer in every city. On the bicycle lane, listening to the impatient horn of the speeding car is a great pleasure. With a bicycle, all problems are solved.

3. Environmental protection: Now the air quality is getting worse and worse. A very important reason is that there is a large amount of exhaust gas from cars, but there is no exhaust gas when riding bicycles, which can make some contributions to our blue sky project.

4, save money: buy a car, buy n bicycles. Think about it. It doesn't matter if you go downstairs in the morning and find that your bike has been lost. Just buy another one at noon. If it is a car, I'm afraid it's not that simple.

5, strong heart: bicycle is one of the best tools to overcome heart function problems. Cycling can not only compress blood flow through leg movements, but also pull notes back to the heart from vascular endings and strengthen microvascular tissue.

Habitual cycling can enlarge your heart. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.

6. Safety: It doesn't matter if you collide with others while riding a bicycle. A smile and a few apologies can solve it, and people are generally fine. It's not bad to drive a car or motorcycle. People not only have problems, but also don't know how much money they need to get rid of them.

7. Simple: Cycling is a sport that doesn't need to be prepared like other sports. Unlimited time, speed and place, every non-motor vehicle lane is an exercise place where you can play freely. You can ride alone or walk together. You can carry a fishing rod or take a picture splint for a walk. You can visit your friends by the way, or you can test the speed of completing the 10 km race.

Safety tip: you must control the speed of cycling exercise and don't kill yourself too quickly, otherwise you will regret it.

The fitness misunderstanding of going out for cycling: 1, posture

The wrong riding posture not only affects the exercise effect, but also easily causes harm to the body. For example, legs out, nodding and bowing are all incorrect postures. The correct posture is: lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, keep your legs parallel to the beam of the car, keep your knees and hips in harmony, and pay attention to the riding rhythm.

Step 2 act

It is generally believed that the so-called pedal means that the foot steps down and the wheel turns. In fact, the correct pedaling should include four coherent movements: pedaling, pulling, lifting and pushing. First step on the sole of the foot, then retract the calf, then lift it and finally push it forward, thus completing a pedaling cycle. Pedaling with such rhythm can not only save physical strength, but also improve speed.

3. Speed

Many young people are eager to ride far and fast, for example, riding 50 kilometers at once instead of riding a long distance, and only pursuing speed and strength on the way. This is actually very harmful to the body. In severe cases, there will be water in the knees. The amount of exercise, frequency and intensity are the three principles of exercise. Beginners are advised to find the right frequency before increasing the amount of exercise. Ordinary people pedal about 60 to 80 times a minute. Every ride requires at least 20 minutes of high-frequency and low-speed warm-up (that is, more laps and less effort) to make your body sweat slightly.