How to teach yourself Tai Ji Chuan?

Tai Ji Chuan's self-study requirements: learn simple routines, attach importance to theoretical study and internal exercise, and make clear the position of each movement.

1, learn simple routines.

2. Pay attention to study his theory and exercise his internal strength.

3. The position of each action should be clear.

Tai Ji Chuan's every move is the best basic attack and defense method, which is determined according to the assumed enemy situation and his unique attack and defense skills, through severe tests and continuous improvement in practice. Don't think that Tai Ji Chuan's action is "not outside, inside". If you don't strictly follow the rules of various movements in the textbook, or even modify them at will, it will destroy the unity of its internal and external relations and reduce its role in fighting and fitness. Pushing hands or Sanshou movements, of course, should not mechanically copy the movements in the routine intact, but should be dealt with by the basic boxing potential changes that are most suitable for the opponent himself.