Is it better to run clockwise or counterclockwise?

Reasonable collocation of clockwise operation and counterclockwise operation.

In fact, you don't have to worry about running clockwise or counterclockwise. It's best not to run in the same direction all the time. If you always run counterclockwise, you will put too much pressure on your left ankle, knee and hip joint, and you will be more likely to get injured in the long run.

If you are used to running counterclockwise, you might as well run clockwise instead, or alternately run forward and backward to balance the stress on your left and right legs and relieve the boredom of running around the playground. At the same time, we can consider choosing an outer track with large curvature, because this can not only reduce centrifugal force, but also reduce the sense of imbalance.

Extended data:

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.

The best time is 9 am to 10 and 4 pm to 6 pm. The former has fresh air and the level of adrenocortical hormone in the body reaches the peak. According to the biological clock, the body's adaptability and physical mobilization are at their best from 4 o'clock to 6 o'clock.

Full speed ahead, run forward in the prescribed posture, run away. Running is a convenient way of daily physical exercise and an effective way of aerobic breathing. You will be very tired after running. Remember never to drink water immediately, and don't squat or lie down. You should do relaxation exercises to reduce fatigue.

References:

Baidu encyclopedia-running