Autumn Chinese medicine health tips handbill

Autumn Chinese medicine health tips handbill, you should start with diet, exercise, exercise, adequate sleep, mental conditioning and keep warm and moisturized and so on. Related content is as follows:

1, dietary regimen: dry climate in the fall, easy to dry skin, dry cracks, keratitis, lipitis, etc., so the diet should be light, nourishing, moist lungs. Eat more fresh vegetables, fruits, such as pear, lotus root, lily, radish, etc., in order to nourish yin and clear heat, moisturize dryness. At the same time, moderately increase the intake of protein and fat, such as eggs, milk, lean meat, fish, etc., in order to strengthen the body.

2, exercise: the autumn climate is pleasant, suitable for moderate exercise, such as Tai Chi, walking, yoga, etc., can enhance the body's immunity. But avoid strenuous exercise to avoid excessive physical exertion.

3, adequate sleep: the fall should maintain adequate sleep, helps to nourish the lungs and qi. At the same time, keep the indoor air moist, you can use a humidifier or place potted plants to increase indoor humidity.

4, mental health: climate change in the fall, easy to mood swings, such as irritability, anxiety. Therefore, you should keep your mood happy and avoid overwork and mental stress.

5, keep warm and moisturize: the temperature gradually decreases in the fall, should pay attention to warmth, to avoid colds. At the same time, the climate in the fall is dry, the skin is easy to lose moisture, so you should pay attention to moisturizing, keep the skin moist.

Benefits of Chinese medicine health

1, Chinese medicine health is a traditional Chinese medicine theory as a guide, combined with modern medical concepts, aimed at regulating the body, strengthen the constitution, prevent disease, improve health of the comprehensive health methods. The following is my 400-word discussion of the benefits of TCM health care:

2. TCM health care helps to adjust body functions and promote health. Chinese medicine emphasizes the internal balance and coordination of the human body, which improves the operation of qi and blood by regulating the body's internal environment, making the body healthier. At the same time, TCM health care also focuses on the harmony and unity between the human body and nature, and makes corresponding dietary and living adjustments according to seasonal and climatic characteristics in order to adapt to changes in the natural environment.

3, Chinese medicine health care helps prevent the occurrence of disease. Chinese medicine believes that the occurrence of many diseases are related to poor living habits, emotional state. Through Chinese medicine health care, you can correct bad habits, improve emotional state, so as to prevent the occurrence of disease. At the same time, TCM health care also focuses on early intervention of the body, timely detection and correction of potential pathological changes to prevent the development and deterioration of disease.

4, Chinese medicine health also helps to improve human immunity. Chinese medicine believes that the strength of human immunity is related to the operation of qi and blood, internal organs function. Through Chinese medicine, can adjust the body's internal environment, improve the operation of qi and blood, enhance the function of internal organs, thereby improving human immunity. At the same time, Chinese medicine health care also focuses on the protection of the weak links of the human body, such as the elderly, pregnant women, children and other health care methods.

5, Chinese medicine health also helps to relieve stress and improve mood. Chinese medicine believes that emotional stability is closely related to physical health. Through TCM health care, you can learn how to regulate your emotions, relieve stress in life and work, and make yourself healthier and happier.