What are the benefits of badminton?

The characteristics of badminton are: First, it is a whole-body sport.

Second, the amount of exercise is adjustable.

Badminton is suitable for men, women and children, and the amount of exercise can be determined according to age, physique, sports level and environmental characteristics of the venue. Teenagers can take exercise as an effective means to promote growth and improve physical function. Exercise should be moderate, and the activity time should be 40-50 minutes. Moderate badminton can promote the height growth of teenagers and cultivate their excellent psychological qualities such as self-confidence, courage and decisiveness. The elderly and the infirm can take exercise as a method of health care and rehabilitation. The amount of exercise should be small, and the activity time should be 20-30 minutes, so as to achieve the purpose of sweating, bending over and stretching joints, thereby enhancing the functions of cardiovascular and nervous systems and preventing cardiovascular and nervous system diseases in the elderly. Children can take exercise as an active way of playing, let them run and jump in the sun, let them hit the ball, and cultivate their qualities of not being afraid of difficulties, suffering and unwilling to lag behind.

Third, it is not limited by the venue.

One of the reasons why badminton is widely welcomed by people is that it is not restricted by any venue. The regular playing field is only 69.4 1-8 1.74 square meters, with a length of 13.40 meters and a width of 6.00 meters (doubles) or 5. 18 meters (singles). Usually, only one flat open space is used for badminton activities. Brainstorming workers and professionals can use the time between work and off-duty to carry out badminton activities in the open space, which can restore fatigue and improve work efficiency. With the implementation of the weekend system, people can also play badminton as a kind of entertainment, leisure and physical activity, so as to achieve the goal of comprehensively improving their physical function.

Exercise value:

First, entertainment.

1, entertain yourself

Badminton, as an entertainment activity, participants try to hit the ball to the opponent's court through continuous running and physical changes during hitting the ball.

Every time a batter hits a good ball or wins a ball, he can excite himself and gain a sense of success. At the same time, the flight of the ball has changes such as speed, weight, height, distance, dexterity and drift, which makes the sport itself full of rich fun.

2, ornamental

Due to the rapid development of badminton technology, badminton is highly ornamental. For example, the tiger's surfing skills down the mountain, the dragon jumping up and hitting the ball like a bow, the rhinoceros flapping the ball like a full moon, the attack like a strategic location, and the defense drizzling, are impregnable.

Everything is showing the strength and beauty of badminton, which makes the audience feel like reading a moving poem, such as browsing a pleasing picture, which makes people feel relaxed and happy.

Second, exercise.

1, enhance physical fitness

Badminton can comprehensively enhance people's physique. Fast moving shots in the frontcourt and backcourt, strong smash in the midfield and backcourt, passive saves and transposition shots in doubles all require practitioners to have good strength, speed, endurance, agility, flexibility and quick response.

Smash requires strength; In order to take the initiative, both sides need to have faster speed, endurance and speed endurance; When saving the ball (mostly passive), it needs to be very sensitive and flexible; In doubles, you need quick reaction and judgment.

Therefore, often engaging in this sports activity can develop the flexibility and coordination of the human body, improve the activity ability of the upper and lower limbs and trunk, improve the functions of the respiratory system and cardiovascular system, improve the aerobic and anaerobic energy supply ability, regulate the nervous system and improve its lactic acid resistance, and play a role in improving health, resisting diseases and aging, and regulating the spirit.

Step 2 cultivate will

Many factors, such as competition, antagonism and high intensity, required by badminton make the quality of will occupy a very important position in this sport.

Badminton games often encounter such a situation, that is, athletes have reached the "limit point": breathless, weak, black eyes, and feel that they can no longer persist.

This phenomenon does not happen on one side. In a close situation, it is often that both sides happen one after another, or even almost at the same time (for example, playing a ball for many rounds). At this time, it depends on who can persist, and victory often lies in persistence. Therefore, what we insist on depends on our tenacious will and firm belief.

Even if you are not in the competition, this activity needs a strong will, otherwise you will not finish the exercise well, and the pleasure, interest and sports value that should be generated in the exercise will disappear.

Step 3 cultivate psychology

Badminton activities include trying to figure out the opponent's tactical intentions, grasping various fighters, choosing what tactics to use and other intellectual factors, so often engaging in this sport can make people think quickly.

At the same time, due to intense competition and fierce competition, the psychological quality of practitioners has been well exercised, the enterprising spirit has been strengthened in the competition, and people's intelligence, courage and skills have been sublimated in the competition and confrontation.

Through this kind of training, we can keep calm in times of crisis, which not only increases our wisdom, but also cultivates our psychology. Not only can you cope freely in badminton activities, but you can also face career, family, honor and disgrace with good form and correct outlook on life.