Female, adult. What should I learn if I want to learn martial arts? I heard about judo and taekwondo. Can I learn? Which is better to learn?

See if you want to keep fit or defend yourself, and what's your schedule.

1 If office workers don't have enough time and want to have some self-defense consciousness in leisure and fitness (any martial arts without enough time to practice can't achieve real self-defense effect), you can try judo and taekwondo.

The advantage is that it is easy to learn, does not need too much time, and has formed a standardized operation mode, which is more fashionable.

The disadvantage is that it costs more.

If it's pure fitness, you can practice fitness Tai Ji Chuan (fitness Tai Ji Chuan is a routine, which basically only plays a fitness role).

The advantage is lifelong benefit and good fitness effect. It is definitely the safest fitness martial arts. The requirements for basic skills and cost are low (just fitness Tai Ji Chuan), which is suitable for almost all people.

The disadvantage is that it is difficult to learn and remember, and there is almost no self-defense effect (here only refers to Tai Ji Chuan, a pure fitness routine)

If you really want to learn martial arts and have time to practice, you can consider many traditional family-run boxing, Tai Ji Chuan Xingyi Boxing Bagua Palm (the real family-run boxing here is not that kind of posturing, many of them are posturing), because you are an adult, learning foreign boxing may be too much, which may cause certain losses to your health.

The advantage is that the self-defense ability and health preservation ability are of high value after graduation, and they will not hurt themselves when studying and practicing.

The disadvantage is that it is difficult to find a master, and it takes a lot of time to practice and is too hard (generally not too hard%>_<%)