Instant noodles must not be eaten with any food.

Instant noodles are familiar to everyone. With the accelerated pace of people's life, it seems normal for adults to work overtime under various pressures. At this time, instant noodles have become the best choice to save time and trouble. I usually like to add ham sausage to instant noodles. There is a kind of sausage called instant noodle partner in the supermarket, which is quite delicious together. But sometimes I feel sick and upset, but I don't care much. Later, I talked to my sister about it. She told me that instant noodles and some things can't be eaten together.

First, instant noodles can't be eaten with high-salt foods (such as mustard tuber, ham sausage and braised eggs).

Most instant noodles are high-salt foods. Usually,100g instant noodles contain about 2300mg sodium (equivalent to 6g salt), while normal people only consume 6g edible salt a day, which means that only one packet of instant noodles is enough for them every day. Mustard mustard tuber, ham sausage and braised eggs are also high-salt foods, and it is conceivable that the salt content is higher when eaten together. If eaten for a long time, it will induce hypertension.

Second, don't eat instant noodles with carbonated drinks.

The edible gum contained in instant noodles will react with carbonated drinks and produce a lot of carbon dioxide. These gases will accumulate in the stomach in large quantities, causing gastric dilatation and unbearable abdominal pain, nausea and vomiting for consumers. Eating instant noodles for a long time can also induce obesity, especially now many young people like to eat instant noodles and drink coke, and it's strange not to be fat.

1. Take out the seasoning package, first soak the flour cake with warm water and stir it, then pour off the water (this step is to remove the wax coating on the surface of the flour cake), add other seasonings such as vegetables and pour boiling water again for normal noodle soaking.

2. Don't add all the seasonings. Discard high-oil and high-salt seasoning packages or use only half of them to avoid too much salt. After eating instant noodles, you can eat some fruit properly.

It's best to eat instant noodles, add some vegetables and eggs.

In a word, instant noodles are convenient, but they are really bad for your health. If you must eat it, please don't eat it with the above foods. Make instant noodles in a healthy way.

Almost no one has never eaten instant noodles. I remember going to the canteen occasionally to eat late in college, and the rest were leftovers. Several people bought several packets of instant noodles and then ate a bowl of instant noodles, especially in the cold winter, which was quite happy.

From the point of view of nutrition, instant noodles are really not healthy food. There is a lot of oil and salt, most of which are soaked in a bag of noodles. There are no other dishes, not only no nutrition, but also looks miserable. It suddenly occurred to me that the heroine broke up with her boyfriend on TV. But sometimes instant noodles are really convenient. When the snow closed the mountain, instant noodles were the most urgent and convenient materials for emergency rescue. Transportation, airdropping and eating are convenient, as long as there is a pot of hot water. At that time, instant noodles were life-saving food.

So the quality of instant noodles really can't be generalized. My advice is not to eat as much as possible. Pay attention to some methods if you eat.

1. Don't eat spicy dried bean curd instant noodles.

Spicy dried bean curd is generally salty with high salt content. Basically, a bag of 100g of spicy dried bean curd is equivalent to our daily salt intake. At the same time, instant noodles are also a kind of high salt content. If you eat together, the salt intake is simply too high!

2. Don't eat pickled mustard tuber instant noodles.

Many people like instant noodles with pickles, which undoubtedly makes instant noodles salty and makes the unhealthy instant noodles even more discounted. Therefore, all salty foods are not recommended to be eaten with instant noodles.

3. Don't eat instant noodles with ham sausage.

Many instant noodles are directly added with ham sausage. I don't know what the researchers think. Instant noodles with ham sausage can be said to be the most failed combination in the history of food research and development. Ham sausage itself is not a good thing, but it is a first-class carcinogen. This combination will make instant noodles with bad reputation sink directly to the bottom.

4. Don't eat fried chicken legs and instant noodles!

Fried chicken, meat is good, but once fried, it tastes terrible. There is a lot of oil, but it is still fried oil. The quality of oil is not good. In addition, fried chicken and instant noodles are oily, so eating a meal will make your whole body and mind greasy ~ ~ Therefore, instant noodles are not suitable for eating with all fried foods!

1, vegetable instant noodles

High oil and salt is the main reason why instant noodles make people sneer. If some vegetables, especially green leaves, are added when cooking instant noodles, the health value of instant noodles will be upgraded to a higher level.

2, egg instant noodles,

This is a good way to make up for the shortage of instant noodles in protein, and appropriately improve the nutrition of instant noodles.

Many times, the quality of a food depends on the food itself, on the other hand, it also depends on how to make it together. We should also make unhealthy instant noodles healthy and eat them occasionally.

Author Jiang Dan, Master of Food Science, national second-class nutritionist. Welcome to pay attention to mother Chen's health.

Dear readers, I think everyone's first opinion on this issue is, since everyone has eaten instant noodles, why are you so picky? When we want to eat, instant noodles are a versatile food. Imagine that in the dead of night, you are playing games, or chasing plays, or working. At this time, there was a loud gurgling sound. Yes, you are hungry. At 2: 30 in the morning, it was raining heavily and windy outside. At this time, you open the kitchen cupboard and there is a bucket of xx brand instant noodles. Is it better than a big meal? Open the package, tear open the seasoning package, and the fragrance of the seasoning comes to my face. At this time, if it were me, I would add whatever was in the refrigerator. Yesterday's braised eggs, a large piece of braised pork, fried eggs with leftover minced meat at noon, cover them, wait for a minute and a half, and it will be delicious.

If you really want to name an incompatible food, I don't think so. You're not eating bread, spicy strips, or anything you can eat immediately with this instant noodle soup. It can be said that it is better than Michelin.

Of course, this is all superficial knowledge as a fat man. After all, everyone has different views on food. As far as health is concerned, we should eat less.