Winter melon and crucian carp soup: a traditional dietotherapy product for nourishing qi and blood and promoting milk circulation

Wax gourd and crucian carp soup is a traditional dietotherapy product, which has the effects of nourishing qi and blood and promoting milk circulation. Crucian carp is tender and rich in protein, which is especially suitable for postpartum mothers. Wax gourd has diuretic effect and helps to promote milk secretion. Next, let's learn how to make this delicious soup!

Prepare ingredients

Prepare 1-2 crucian carp, wax gourd, onion, ginger and a little salt. Wash crucian carp, cut onion and ginger into sections, and slice wax gourd for later use.

Cooking method

Put the crucian carp in a cold water pot, bring it to a boil, add the onion and ginger, and then simmer. When the soup is milky white, wax gourd can be added. Finally, after seasoning, cook it a little, and the delicious soup of melon and crucian carp will be finished!

Matters needing attention

Never put too much salt when making, so as not to affect the taste and health. At the same time, we should also pay attention to consumption. Don't eat fish, don't just drink fish soup, because fish is a nutrient source rich in protein.

Family * * *

Melon and crucian carp soup is not only delicious, but also nutritious, suitable for the whole family to drink. Let nutrition and delicious food coexist, and bring a healthy eating experience to your family!