Pitaya is a famous fruit in China. Is there a difference in nutritional value between ginkgo meat and red pulp?

In fact, there is no obvious difference in nutritional components between white-hearted pitaya and red-hearted pitaya. Both of them contain minerals such as protein, dietary fiber, carotene, B vitamins, vitamin C, iron, calcium, magnesium and potassium, so their nutritional values are similar. Pitaya is rich in dietary fiber, which can promote intestinal peristalsis, increase stool volume and improve constipation. Beta carotene also has a laxative effect, but for people with bad stomach, eating more red pitaya may bring trouble.

Red pitaya skin is red and meat is red, and the quality of fresh food is better. Basically, red meat is round and white meat is oval. Red meat is more delicious than white meat, but red meat contains a little more anthocyanins than white meat. Anthocyanin is an antioxidant that can prevent arteriosclerosis. Red pitaya is red because of beet red pigment, which has very strong antioxidant capacity. Compared with the antioxidant capacity of vitamin C, the antioxidant capacity of beet red pigment is 2-3 times higher.

Red hearts have higher nutritional value. White hearts are all Vietnamese fruits, and red hearts are basically picked when they are 6 ripe. The transportation time is not that long, so both red and white flesh are picked when they are ripe. Red pulp is a bit sour and sweet, and white pulp is sweet, but the vitamin content of red pulp is relatively high, so the price is also high. Different pulp colors can be divided into red pitaya, white pitaya and yellow pitaya.

It tastes better, and its pulp color is attractive, noble and watery, which makes people feel comfortable and eye-catching. I like to bite off the whole skin and eat it. I also like to peel and cut into small pieces and mix them with other fruits to make fruit salad. Sometimes I peel and cut into small pieces and make jelly with ginkgo jelly. Red heart and white heart pitaya are very popular. Nowadays, people seldom go out to exercise because of their busy work and lazy personality. Long-term inactivity and sedentary will lead to weight gain, so it is good to eat more pitaya, because pitaya is a low-calorie and high-fiber fruit.